5
5.
Press the
‘
on/off
’
start button on the display panel. The display will carry out a short self-test and then count
down before starting the belt.
6.
Press the Speed
‘
+
’
button to increase the speed to a comfortable pace.
7.
The display will scan between Speed (Km/h), Time, Distance, Calories burnt, every five seconds.
8.
Gradually slow the treadmill to a standstill by pressing the
‘
Speed -
‘
button.
3
. The Cool Down Phase
Let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce
your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again
remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and
harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout
the week.
Weight Loss
The crucial factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Diet and physical activity go hand in hand when trying to lose
weight.
Belt Adjustment
Most people have a tendency to be Right foot or Left foot biased, which means the belt may move to one side or
the other. There are two adjustment bolts at the rear of the treadmill. If the belt has moved to the right, tighten the
right bolt by half a turn and loosen the left bolt by half a turn, and vice versa if the belt has moved to the left.
Belt Maintenance
The belt may be cleaned with soapy water. Be sure to remove any excess water after cleaning. Every 50
hours of use or if the belt starts to stick, apply a small amount of belt lubricant to ensure the belt can move
easily.
1. Turn the power switch off and unplug the power cord from the wall outlet.
2. See the following diagram.
3. Repeat the process on the opposite side.
4. Plug the electrical cord back into the outlet and turn the power switch on.
5. Walk at moderate speed for 5 minutes to evenly distribute the silicone lube.
