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BREAKFAST CHOICES:
1 slice of sourdough toast with
1 tablespoon of peanut butter and
1 apple
Or
3 egg white omelet with spinach,
1 slice sourdough toast
Or
1 low fat Yogurt, 6 almonds
Or
1 cup oatmeal with 1 tablespoon
brown sugar,
3 egg whites, hard-boiled or
scrambled
Or
1-cup bran type cereal,
1 cup non-fat milk 3 egg whites,
hard boiled or scrambled
1 glass of water and either 1 cup
coffee or tea with breakfast.
10 - DAY SLIM DOWN MENU PLAN
The 10-day Slim Down Menu Plan will have you looking great in no time at all. Remember that this is only a
temporary nutritional program used for special occasion weight loss and should be followed for only 10 days.
For a 90-day weight loss system with meal plan, exercise program and nutritional support formulas go to
www.slimsensations.com.
LUNCH CHOICES:
Open face turkey burger with
nonfat mayo or mustard or
ketchup, lettuce and tomatoes
Or
4 pieces sushi and cucumber salad
Or
3 strips grilled chicken,
1/2 cup black beans,
1 cup steamed or grilled green
vegetables
Or
A sandwich made with sourdough
or rye bread with either chicken,
turkey, or water packed tuna.
If you use mayonnaise, (use fat
free only), ketchup and /or lettuce
and tomatoes as condiments.
Or
A large green salad topped with
grilled chicken breast, turkey or
tuna. Be creative and add fiber-
rich cucumbers,celery, tomatoes,
green or red peppers.
Don't forget only use a non-fat
dressing.
Or
A cup of steamed rice topped with
grilled chicken or steamed
vegetables (with salsa added for
flavor)
A glass of water, iced tea or a
diet soda
DINNER CHOICES:
3-4 ounces of grilled chicken or
turkey breast, or
grilled fish or lean steak1 cup
steamed green vegetables
Or
A grilled turkey patty
1 cup steamed green vegetables
A large bowl of salad with non-fat
dressing and vegetables like
cucumbers, celery, tomatoes
and/or red or green peppers for
added nutritional value.
Or
3-4 ounces of grilled shrimp,
1 cup steamed green vegetables,
a large bowl of salad with non-fat
dressing and vegetables of your
choice.
1 glass of water
SNACK: Mid morning
protein snack
(turkey lunch meat, fat-free string
cheese or high protein bar)
Or
1 piece fruit (apple, orange or plum)
Or
2 pieces of celery with peanut butter
1 glass of water
SNACK: Mid afternoon
1 protein snack
(turkey lunch meat, fat-free string
cheese or high protein bar)
1 glass of water
SNACK: Late Night
1 protein snack or non-fat yogurt
And a glass of water
NIKOSEY DESIGN
AB KING PRO
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11.15.02
NIKOSEY DESIGN
AB KING PRO
P.3
10.15.02
HI AND WELCOME TO THE AB KING PRO™ "GET FIT FAST " PROGRAM!
Kathy and I have teamed up to create an effective system of, tightening, toning & trimming for your entire
midsection. Our goal is to make the time and effort that you spend working out, as effective and easy as possible.
Kathy and I work as personal trainers everyday to help people reach their goals, and we know what it takes to get
results! Improving your health, making changes to your lifestyle, getting fit and losing weight can be challenging
but it starts with a positive "I can do it" attitude. Consistency not perfection is the key to success. You've clearly
taken the first steps into the right direction by purchasing the AB KING PRO™ and as the TEAM TRAINERS for this
product you can rest assured that if you follow the program, you'll get results!
Along with the workout program we have created our 10-Day SLIM DOWN Meal Plan that will help jump start your
trim down efforts...if you want a more detailed 90-day weight loss system with nutritional support formulas come
visit us at www.slimsensations.com, we will be there to answer your questions online...
WARNING:
Consult your physician before starting this or any exercise program.
If you experience dizziness or faintness, discontinue use of the AB KING PRO™ immediately. Before getting
started please read your AB KING PRO™ manual thoroughly, and view the instructional tape before you begin to
use the equipment. Follow all the safety instructions. Thane Direct Canada, and Michael Casey Enterprises
assumes no responsibility for personal injury or property damage sustained by or through the misuse of this
product. We do not recommend use of this product by pregnant women or persons with pre-existing health
problems.
3
Note:Weight on this product should not exceed 275 lbs
.
Distributed in Canada by:
Thane Direct Canada, Inc.
5409 Eglinton Av. W, #203
Toronto, Ontario
M9C 5K61
www.thane.ca
Customer Service: 1-866-338-4263
M-F 8:30am - 4:30pm Central St. Time
●
A B K I N G P R O ™ O W N E R ' S M A N U A L
●
A B K I N G P R O ™ O W N E R ' S M A N U A L
Cameo Bernard Kathy Boyd
AB KING PRO™
is a registered Trademark of:
Michael Casey Enterprises, LLC
©2002 Abdominal King, LLC.
M