NIKOSEY DESIGN
AB KING PRO
P6
11.15.02
NIKOSEY DESIGN
AB KING PRO
P.11
11.15.02
11
#1 BASIC ABDOMINAL CRUNCH:
Position
yourself on the machine with your head resting
on the pad with your hands gently holding onto
the handles. Place your feet on the foot support
or on the floor in front of you. Maintain proper
form throughout the exercise and repeat for the
designated repetitions. This exercise benefits
the entire abdominal area with an emphasis
placed on the upper region.
#2 OBLIQUE CRUNCH RIGHT HIP POSITION:
Position yourself on the machine with your legs
rotated over onto your right hip. Make sure you
are in a comfortable position resting your hands
gently on the handles with your feet on the foot
support or on the floor. Begin by coming up
slowly keeping your head on the pad while
controlling your motion back down. This
exercise works your upper left oblique and your
lower right.
Finish
Start
Start
Finish
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A B K I N G P R O ™ O W N E R ' S M A N U A L
5
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A B K I N G P R O ™ O W N E R ' S M A N U A L
HARDWARE ILLUSTRATION
6
