Thane Fitness AB-DOer, Руководство пользователя

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Step by Step Instructions to Maintaining a Healthy Life-Style
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Nutritional Guide
• Vary your diet: Useful when food allergies are suspected. Try to avoid eating any single fo o d ,
such as milk or milk pro d u c t s, bread or other wheat pro d u c t s, eggs, meat, corn, soy, and any
other potentially allergenic food too often. Ro tating your diet, so that you do not consume any
single allergenic food more often than once every three to four days is the easiest way to
accomplish this.
• Try the fo l l owing trick: Carry with you a small pad of paper on which to write down everything yo u
decide to eat befo re you actually eat it. This will introduce an important time delay during which
you are writing down what yo u ’ re about to do. There is a good chance you will often find yo u rs e l f
changing your mind.
N
U T R I T I O N A L
S
U P P L E M E N TAT I O N
It is often thought that a good, balanced diet should contain all the nutrients your body needs. But in
to d ay ’s world, with mass food production and soil depletion, it usually doesn’t. And besides, how many of
us really eat a “good, balanced diet”?
For these re a s o n s, and because optimal nutrition is especially important during a period of active fa t
m e tabolism and bre a kd own, we recommend that a good multi-vita m i n - m i n e ral be ta ken re g u l a r l y.
T I P S :
• O n e - p i l l - a - d ay multi-vitamin pre p a rations are usually poor in quality and not very helpful. Better
quality formulas re q u i re at least 3 tabs/caps per day. Multi-nutrient formulas should usually always
be ta ken with at least some food. This helps improve absorption, prevent abdominal discomfo r t ,
and prevent the “niacin flush” that sometimes otherwise occurs.
• Look for a formula that contains a full range of B vita m i n s, vitamins A, C, E and D, and a full
complement of minera l s. Vitamin B6, magnesium and chromium are particularly important, ye t
often deficient in typical diets.
• M a ny people benefit additionally from taking ex t ra Essential Fatty Ac i d s, vitamin C, and sometimes,
a digestive enzyme called bro m e l a i n .
• The best place to find high-quality, complete nutritional supplementation is usually your local
health sto re.
• F i n a l l y, don’t fo rget to drink plenty of clear, pure water to help flush out all those toxins your
body sto res along with its fa t .
G
O O D
J
U D G E M E N T
In general, use your good judgment. Do not ove rdo anything. Keep all nutritional supplementa t i o n
to levels consistent with what nature intended for the human body.
And look at the ingredient list of any packaged item you put in your mouth. Look at the sourc e.
The maker of a food or food supplement should be a re p u table company, with qualified experts doing
the fo r m u l a t i o n s.
IF YOU ENCOUNTER PROBLEMS
Most people who experience this weight loss system meet with complete, ecstatic success.