Thane Fitness AB-DOer, Руководство пользователя

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Step by Step Instructions to Maintaining a Healthy Life-Style Owner’s Manual
OWNER’S MANUAL
....................................................................2
BEFORE YOU BEGIN ..................................................................................3
HARDWARE ILLUSTRATIONS......................................................................3
HOW TO ASSEMBLE ..................................................................................4
PRODUCT PARTS DRAWING........................................................................6
PRODUCT PARTS LIST ................................................................................7
AB-DOs......................................................................................................8
AB-DOn’ts..................................................................................................9
FLEXIBILITY AND WARMUP PROGRAM ....................................................10
TORSO TWISTS..........................................................................................10
SIDE LEANS ..............................................................................................11
ARM CIRCLES ............................................................................................11
SQUAT........................................................................................................11
FORWARD LEAN (STANDING)....................................................................12
FORWARD LEAN (SEATED)........................................................................12
CAT STRETCH............................................................................................12
PENDULUM ..............................................................................................12
WORKOUT ROUTINE................................................................................13
BODY BOBS ..............................................................................................13
GOOD MORNINGS ....................................................................................13
BODY BOOGIES ........................................................................................13
TWIST & SHOUT ......................................................................................14
TOSSES......................................................................................................14
HOP SCOTCH ............................................................................................14
FIGURE 8s ................................................................................................15
STREET BRAWL ........................................................................................15
SUGGESTED ROUTINES ............................................................................16
NUTRITION GUIDE
....................................................................18
FOOD AND HOW TO CONTROL IT............................................................19
DON’Ts ......................................................................................................19
DOs ..........................................................................................................20
FOOD TIMING ..........................................................................................21
WHEN TO EAT; WHEN TO STOP................................................................21
RESTAURANT EATING................................................................................22
CHEATING (INDULGING)............................................................................22
HOW TO PREVENT CRAVINGS ..................................................................23
NUTRITIONAL SUPPLEMENTATION ..........................................................24
GOOD JUDGEMENT ..................................................................................24
WHEN TO SEE YOUR DOCTOR ................................................................24
WOMEN; SPECIAL FACTS AND CONSIDERATIONS ....................................25
SPECIAL NUTRITIONAL REQUIREMENTS ..................................................25
THE BODY ................................................................................................25
PREGNANCY..............................................................................................25
TABLE OF C O N T E N T S