MAKING SOY MILK
Cooking time: 32 mins
Ingredients
135g soybeans (available in Tesco stores)
1.4L-1.5L fresh water at room temperature
Method
1. Rinse the soybeans several times in fresh water.
2. Add the soybeans to the soup machine, followed by the water..
3. Plug the soup maker in, select
Soymilk
and switch on
4. After 32 minutes the cycle will complete. Unplug the soup maker and lift off the
machine head
Place the tamis on top of the Soup Jug.
Pour roughly half the soymilk through the
tamis and into the jug.
Replace the soup maker on the worktop.
Place the stirrer into the tamis and with gentle
pressure in a circular motion sieve the residual
contents into the jug, until only coarse debris
remains. Discard the contents of the tamis and
replace it on the jug.
Pour the remaining mixture into the tamis and
spoon any residue in the soup maker into the
tamis with a plastic or wooden spoon.
Repeat the straining process and then discard the contents of the tamis.
Drink the soymilk as soon as possible or pour it into a covered jug and refrigerate it.
Consume the soymilk within 24 hours.
If you wish you can add sugar or other flavourings after the soymilk has been strained.
Recipes to get you started
Chunky Vegetable Soup:
Cooking time:28 minutes
Ingredients
1 Tablespoon Olive Oil
100g Onions, Chopped
200g Carrots, Peeled, and Diced
100g Parsnip, Peeled and Diced
100g Sliced Green Beans, Sugar Snaps, etc 100g Leek, Trimmed and Sliced
75g Red Lentils
800ml Vegetable Stock
or
600ml Vegetable Stock and 200g Semi Skimmed Milk
Method
1. Sauté the onions and leek in the olive oil for three minutes, or until soft.
2. Add all the ingredients into your soup maker. Stir the ingredients well in the pot.
3. Plug the soup maker in, select
Chunky
and switch on.
When the cycle ends: Unplug, pour out the soup and serve with fresh bread or croutons.
Smooth Tomato Soup;
Cooking time: 21 mins
Ingredients
500ml Tomato Passata
400g Tin Chopped Tomatoes
2 Chicken or Vegetable Stock Cubes
100ml Double Cream
Semi skimmed milk (see below)
Method
1. Add all the ingredients into your soup maker. Top up to the MIN level with semi-
skimmed milk.
2. Plug the soup maker in, select
Smooth
and switch on
When the cycle ends: Unplug, pour out the soup and serve with fresh bread or croutons.
HINT:
when making smooth or chunky soup
:
If the soup isn’t smooth enough re-
place the soup in the machine, select
Blend
and blend for a few seconds until smooth.
A
B
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