1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TREADMILL OPERATION
A
F
I
L
J
B
C
H
K
D
E
G
M
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Pulse, Distance, Incline, and Calories.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising. Press to confirm after pressing
QUICK-ADJUST SPEED OR
INCLINE KEYS.
D) INCLINE ADJUST KEYS:
Used to adjust incline in small increments (0.5% increments).
E) SPEED ADJUST KEYS:
Used to adjust speed in small increments (0.1 mph increments).
F) QUICK-ADJUST INCLINE KEYS:
Used to reach desired incline more quickly. Select before pressing
START
.
G) QUICK-ADJUST SPEED KEYS:
Used to reach desired speed more quickly. Select before pressing
START
.
H) SAFETY KEY POSITION:
Enables treadmill when safety key is engaged.
I) PROGRAM SELECT KEYS:
Press program select key to select program
J) TIME SELECT KEYS:
Press time select key to select time
K) FAN:
Press to turn fan on / off.
L) WATER BOTTLE / CD / MP3 HOLDERS:
Holds personal workout equipment.
M) DISPLAY KEY:
Press to change display feedback during workout.
