BEFORE YOU
BEGIN
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
SELECTING
CUSTOM
PROGRAMS
1)
Select
CUSTOM PROGRAM
using the
PROGRAM SELECT
key and press
ENTER
.
2)
Set the
RESISTANCE PROFILES
using the
ARROW KEYS
and press
ENTER
after each
RESISTANCE PROFILE
is set to the desired level (repeat until all 15 segments are set).
*NOTE
: if
START
is pressed it will take you back to previous segment.
)
Set
TIME
using the
ARROW KEYS
and press
ENTER
.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press
START/STOP
the previously
stored program will begin.
4)
Press
ENTER
to begin the program after all 15 segments have been set.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
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