7
Vegetables
Food
Type
Amount
Cooking
Time
Recommendations
Artichoke
Fresh
3
43 min
Asparagus
Fresh
600 g
17 min
Broccoli
Fresh
Frozen
400 g
400 g
18 min
12 min
Cut into florets
Celeriac
Fresh
350 g
22 min
In cubes or slices
Mushrooms
Fresh
500 g
12 min
Small whole or cut in quarters
Cauliflower
Fresh
1 moyen
19 min
Cut into florets
Cabbage
(red - green)
Fresh
600 g
22 min
Sliced
Courgette
Fresh
600 g
12 min
Spinach
Fresh
Frozen
300 g
300 g
13 min
15 min
Toss halfway through cooking
Fine green beans
Fresh
Frozen
500 g
500 g
30 min
25 min
Carrots
Fresh
500 g
15 min
Thinly sliced
Corn on the cob
Fresh
500 g
40 min
Beans
Fresh
500 g
15 min
Leeks
Fresh
500 g
30 min
Thinly sliced
Sweet peppers
Fresh
300 g
15 min
Peas
Fresh
Frozen
400 g
400 g
20 min
20 min
New potatoes
(whole)
Fresh
600 g
40 – 45 min
Potatoes
Fresh
600 g
20 min
Sliced or cubed
Notice Vitacuisine UK 5080305 3/03/06 10:06 Page 7
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