TEFAL STEAM CUISINE, Руководство пользователя

Страница: 11 / 30

Eng
9
Table of cooking times
Cooking times
are indicative and may
vary depending on the
size of the food, the
space between the
food, the amount of
food, and individual pre-
ferences.
For foods with
different cooking times:
place the larger items or
the items which require
longer cooking times in
basket n° 1. As these
cook, add basket n° 2
filled with food that
cooks more quickly.
Use oven
gloves when handling
the baskets during the
cooking time.
The longest
cooking time (indicated
in the recipe tables) cor-
responds to food
cooked in basket n° 3.
Fish - Shellfish
Food Type Amount Cooking Time
Fillet of fish Frozen 250 g - 1/2 lb. 12 - 15 min.
Fresh 250 g - 1/2 lb 6 - 8 min.
Steak Tuna 250/400 g 10 - 12 min.
Salmon 250/400 g 12 - 14 min.
Meat - Poultry
Food Type Amount Cooking Time
Chicken Fillets 250 g - 1/2 lb 12 - 15 min.
450 g - 1 lb 30 - 35 min.
Sausages Knackwurst 400 g - 0.9 lb 12 min.
(Prick them prior to cooking) sausage
Frankfurter
400 g - 0.9 lb 15 min.
sausage
Vegetables
Food Type Amount Cooking Time
Artichokes Fresh 3 average 45 - 50 min.
(cut the stem off) sized artichokes
Asparagus (cross over the asparagus Fresh 400 g - 0.9 lb 13 - 15 min.
stalks so the steam can circulate) Frozen 400 g - 0.9 lb 16 - 18 min.
Broccoli Fresh 400 g - 2 cp 16 - 18 min.
Frozen 400 g - 2 cp 15 - 18 min.
Cabbage (in quarters) Fresh 400 g - 0.9 lb 10 min.
Carrots (sliced thin) Fresh 400 g - 2 cp 20 - 22 min.
Mushrooms Fresh 200 g - 1 cp 12 - 15 min.
Zucchini Fresh 400 g - 2 cp 16 - 18 min.
Spinach Fresh 250 g - 1 1/4 cp 8 - 10 min.
Frozen 400 g - 2 cp 18 - 20 min.
French green beans (thin) Fresh 400 g - 2 cp 35 - 40 min.
(cross over the beans Frozen 400 g - 2 cp 25 - 28 min.
so the steam circulates)
Peas
Fresh 400 g - 2 cp 10 - 12 min.
Frozen 400 g - 2 cp 15 - 18 min.
New potatoes Fresh 10-12 small 20 - 22 min.
(for shorter cooking time,
slice the potatoes)
Rice - Grains - Pasta
Food Rice Amount Water Amount Cooking Time
White rice 200 g - 1 cp/2 pers. 300 ml - 1 1/4 cp 25 min.
300 g - 1 1/2 cp/2 pers. 450 ml - 1 13/4 cp 35 min.
Brown rice 200 g - 1 cp/2 pers. 300 ml - 1 1/4 cp 35 min.
Couscous grain 150 g - 6 oz/2 pers. 300 ml - 1 1/4 cp 5 - 10 min.
(medium grain)
Pasta (spaghetti)
120 g - 1/4 lb/2 pers. 500 ml - 2 cp 18 - 20 min.
Other Foods
Food Type Amount Cooking Time
Eggs Hard-boiled 6 18 min.
Soft-boiled 6 10 min.
Apples/Pears Fresh 4 average 15 - 18 min.
Re-heating
Food Type Amount Cooking Time
Meat Pieces 2 cp 10 - 20 min.
Pasta 2 cp 10 - 20 min.
Vegetables 1 - 2 cp 5 - 15 min.
5063767 ME COMPACT AFE 18/07/02 15:21 Page 9