• Ensure there is clearance for the Table Bed to rotate without
contacting other objects or people.
• To begin inversion, push the Rotation Control Button in the direction
of your head. Release the button at the desired angle of inversion
(Figure 16).
• When first using the inversion table, DO NOT go into full inversion
until you’re comfortable with inverting at 60º and able to reach the
Rotational Control Button from the inverted position. See back of the
Table Bed for illustrated stretches and exercises.
• Increase the duration of use over a period of time if desired. Listen to
your body. Inversion is NOT a no pain, no gain activity.
FIGURE 15
How to Invert
Full Inversion
• Inversion is defined as hanging completely upside down (90°) with
your back free from the Table Bed. DO NOT attempt this step until
you are comfortable with inverting to 60°.
• Press the Rotation Adjustment Button in the direction of your head
and rotate completely upside down. Allow your back to relax and
hang freely from the Table Bed (Figure 17). In this position, you'll have
freedom of movement for stretching and exercise.
FIGURE 16
FIGURE 18
Returning Upright
• To return upright, press the Rotation Control Button in the direction
of your feet. Stop and rest for a few minutes just past horizontal (0°)
to help prevent dizziness and allow your back to re-compress
without discomfort before returning completely upright.
• Grasp the handle of the Ankle Lock System and press the button at
the top, pull slightly toward you, then push out to open it all the way
(Figure 18). Release the handle in the open position.
• Keep your lower body supported against the Table Bed as you step
onto the floor. Carefully stand up and ensure you have your balance
before stepping over the main shaft and finishing your dismount.
FIGURE 17
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