APPENDIX B - SPEED AND ENERGY CONVERSIONS
The table below shows approximate values for energy used at various speeds during a ClimbMax
workout. The values shown are for a 150 pound climber.
Ft/Min
M/min
MPH
Km/H
METS
KPM/S
Watts
Cal/Hour
10
3.0
3.2
5.2
1.6
3.5
34
146
15
4.6
3.7
5.9
2.4
5.2
51
219
20
6.1
4.1
6.7
3.1
6.9
68
292
25
7.6
4.6
7.4
3.9
8.6
85
365
30
9.1
5.0
8.1
4.7
10.4
102
438
35
10.7
5.5
8.9
5.5
12.1
119
511
40
12.2
5.9
9.6
6.3
13.8
135
584
45
13.7
6.4
10.4
7.1
15.5
152
656
50
15.2
6.8
11.1
7.8
17.3
169
729
55
16.8
7.3
11.8
8.6
19.0
186
802
60
18.3
7.8
12.6
9.4
20.7
203
875
65
19.8
8.2
13.3
10.2
22.5
220
948
70
21.3
8.7
14.0
11.0
24.2
237
1021
75
22.9
9.1
14.8
11.8
25.9
254
1094
80
24.4
9.6
15.5
12.5
27.6
271
1167
85
25.9
10.0
16.2
13.3
29.4
288
1240
90
27.4
10.2
17.0
14.1
31.1
305
1313
95
29.0
10.9
17.7
14.9
32.8
322
1386
100
30.5
11.4
18.5
15.7
34.5
339
1459
110
33.5
12.3
19.9
17.2
38.0
373
1605
120
36.6
13.2
21.4
18.8
41.5
406
1751
130
39.6
14.1
22.9
20.4
44.9
440
1896
140
42.7
15.0
24.3
21.9
48.4
474
2042
150
45.7
15.9
25.8
23.5
51.8
508
2188
160
48.8
16.8
27.3
25.1
55.3
542
2334
170
51.8
17.8
28.8
26.6
58.7
576
2480
180
54.9
18.7
30.2
28.2
62.2
610
2626
190
57.9
19.6
31.7
29.8
65.6
644
2772
200
61.0
20.5
33.2
31.4
69.1
677
2918
Notes:
1.
The horizontal equivalent speeds (miles and kilometers per hour) are approximations based on
average energy expenditure.
2.
The Calories/Hour and METS figures are based on an estimate of 20% metabolic efficiency.
Actual caloric use will vary for each individual.
3.
Kilopond-meters/second (KPM/S) = (speed in meters/second) X (weight in kilos).
4.
Watts = (speed in meters/second) X (weight in kilos) X (9.8 meters/second
2
).
Содержание ClimbMax 1000
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