Tectrix ClimbMax 1000 Скачать руководство пользователя страница 21

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Chapter 4 - The Heart Rate Program

While you’re climbing, the fields at the top of the console show statistics about your workout. For
details about this display, see the section “The Workout Display,” in Chapter 3. The workout
graph shows a horizontal line representing your target heart rate. Each column of lights is your
heart rate for a segment of the workout, moving from right to left. Each light represents ten beats
per minute. The blinking column is your current heart rate.

If you need to pause during a workout, the climber will remember your workout information for a
fixed amount of time. When you resume, it will gradually bring you back to your target heart rate.
If you stop for longer than this “time-out interval,” the ClimbMax resets itself, and you’ll have to
start a new workout. (See Chapter 2 for information on setting the time-out interval.)

When you finish, you see a workout summary giving the total distance you climbed, calories
burned, and more, including your heart rate as you recover. See “The Workout Display” in
Chapter 3 for a description.

Содержание ClimbMax 1000

Страница 1: ...P eco xfer logs forms Form no doc doc LT 03070 A PDF file was made for this manual see additional pages but the quark files are NOT in the released directory...

Страница 2: ...Tectrix Fitness Equipment 68 Fairbanks Irvine California 92618 800 767 8082 714 380 8082 ClimbMax 1000 Owner s Manual...

Страница 3: ...pment may require that power be switched off and then back on again to resume normal operation IMPORTANT GROUNDING INSTRUCTIONS Warning Connect This Equipment to a Properly Grounded Outlet ATTENTION B...

Страница 4: ...Handrails 666 Attach the Optional Water Bottle Holder 666 Plug in the Display Cable 777 Level the ClimbMax 777 Plugging in the ClimbMax 777 Setting Options 777 Drive Cable Maintenance 8 CHAPTER 3 LET...

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Страница 6: ...optimal heart rate Setup Mode You can change ClimbMax s default settings and limits to match the way you want to operate So ClimbMax is ideal for all of these climbers Someone who s never used a clim...

Страница 7: ...m How to use the optional heart rate monitoring and programming features Chapter 5 Testing How to make sure your ClimbMax is operating properly Appendix A How ClimbMax s level settings translate into...

Страница 8: ...power cord Unpacking ClimbMax 1000 Use the 7 16 or socket or wrench to remove the clamps and screws or tie straps holding the chassis base to the pallet Remove all parts from the shipping carton Make...

Страница 9: ...n the Configuration Kit included with the unit This box contains Description Qty Part Number Warranty Card 1 03006 Owner s Manual 1 03070 Service Manual 1 03071 Power Cord 1 Varies with country 14007...

Страница 10: ...base Finger tighten the screws you will finish tightening them with a wrench later after installing the handrails Attach the Display Console to the Display Upright Remove the display console from the...

Страница 11: ...holes and attach the bracket and handrails to the display upright using two 5 16 by 2 screws 8 and nuts 11 You should now use a wrench to finish tightening the screws at the bottom of the display cons...

Страница 12: ...x offers an easy to access setup menu to let you match the climber s default settings and limits to your users needs and the way you want to run your facility You can set the default and maximum worko...

Страница 13: ...ns press the Clear key twice to save your settings and leave setup mode If you decide not to change the settings turn the climber off without leaving setup mode All settings keep their previous values...

Страница 14: ...you can change your climbing speed at any time When you re done ClimbMax shows your total distance climbed calories burned and average speed The rest of this chapter tells you more about your choices...

Страница 15: ...limb you can adjust your climbing speed at any time during the workout Follow these steps 1 Get on ClimbMax If your ClimbMax is set for step and go operation you can just step on the pedals and start...

Страница 16: ...sh you see a workout summary giving the total distance you climbed calories burned and more See The Workout Display later in this chapter for a description Using the Preset Programs ClimbMax includes...

Страница 17: ...ys see the section The Workout Display later in this chapter ClimbMax starts at the default level for the program You can raise or lower the level while you re climbing This adjusts the entire program...

Страница 18: ...econd the fields will alternate between categories every five seconds The top three categories are Elapsed Time How long you ve climbed so far Calories Burned The number of calories you ve burned in t...

Страница 19: ...ten feet per second In a program the Workout Graph shows a detailed view of the current portion of your workout each column of lights represents a 15 second segment so the entire display covers 225 se...

Страница 20: ...arget rate as described then start climbing 2 The display will show the default workout length in the Speed field and the light next to Time at the right of the console will flash You can change the w...

Страница 21: ...minute The blinking column is your current heart rate If you need to pause during a workout the climber will remember your workout information for a fixed amount of time When you resume it will gradua...

Страница 22: ...shows the state of the slack switch either On or Off While the climber is in test mode some of the console keys have special functions Switch Display Displays the odometer reading and RPM sensor data...

Страница 23: ...Page 18 Chapter 5 Testing ClimbMax Performance To leave test mode press Clear For more information about maintaining and servicing your ClimbMax see the ClimbMax 1000 Maintenance and Repair Manual...

Страница 24: ...higher levels each level represents a ten foot increase The following chart shows the climbing speed for each level setting you can use during a programmed workout The lowest speed for each level is...

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Страница 26: ...25 9 10 0 16 2 13 3 29 4 288 1240 90 27 4 10 2 17 0 14 1 31 1 305 1313 95 29 0 10 9 17 7 14 9 32 8 322 1386 100 30 5 11 4 18 5 15 7 34 5 339 1459 110 33 5 12 3 19 9 17 2 38 0 373 1605 120 36 6 13 2 2...

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Страница 28: ...ess Equipment Inc 68 Fairbanks Irvine CA 92618 USA conforms to Directive EMC 89 336 EEC Standards IEC335 1 EN55014 EN50082 1 Product Name ClimbMax Series Model Numbers 91000 91999 European Contact Tec...

Страница 29: ...Tectrix Fitness Equipment P N 03070...

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