Leg Curl
27
A
Flex and extend the legs at the same time with a slow and controlled motion.
For greater stability during the exercise, grasp the side handgrips.
Maintain control of the workload during the movement; during the return phase the
weight stack must not return completely to the rest position.
Constantly control the speed of the movement; we recommend a slower speed during
the return phase than during the approach phase.
At the end of the exercise, to get up more easily release and lower the lever (
A
).
When the equipment is in use, DO NOT use the adjustment lever (
A
), DO NOT make the
adjustment.
Using the equipment
Содержание SELECTION PRO
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