Technogym Selection Abdominal Crunch Скачать руководство пользователя страница 23

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Abdominal Crunch

Crunch forward seeking to bring your breast bone as close as possible to your
pelvis.

Maintain a smooth controlled speed; we recommend a slower speed during the
return phase than during the approach phase.

Maintain control of the workload during the movement; during the return phase
the weight stack must not return completely to the rest position.

At the end of the exercise, lie back until the weight stack returns to the rest position.

Using the equipment

Содержание Selection Abdominal Crunch

Страница 1: ...S E L E C T I O N T H E S T R E N G T H E V O L U T I O N 1 Abdominal Crunch User manual All equipment...

Страница 2: ...nings 6 Place of installation 8 Fitting the number holder 9 Lifting and moving the equipment 10 Adjusting the equipment 12 Routine maintenance 13 Replacing the padded parts 14 Replacing the cable 15 A...

Страница 3: ...he equipment and manufacturer identification plate positioned next to the seat on the weight stack frame gives the following details A Manufacturer s name and address B CE Mark C Serial number D Maxim...

Страница 4: ...exercise B Lever operated by the user by means of the shoulder pads C D Weight stack lever B operated by the user moves the weights along two guide rails by means of a cable A pin E is used to select...

Страница 5: ...Abdominal Crunch 5 202 kg 445 lb 238 kg 525 lb 65 kg 130 lb 95 kg 190 lb 1319 mm 52 1049 mm 41 1489 mm 59 Technical data...

Страница 6: ...r coverings or padding Pay particular attention to the parts of the equipment with labels indicating BEWARE OF CRUSHING This symbol accompanies safety warnings It is used to draw attention to potentia...

Страница 7: ...nd warnings WARNING Attention must be paid to the labels attached to the equipment as they provide information about possible risks and hazards We recommend immediately replacing the labels when they...

Страница 8: ...ng to make the area a safe and relaxing place to exercise sufficient clearance on all sides of the equipment taking into account its maximum dimensions when in use to ensure safety a flat stable and v...

Страница 9: ...nding facing the equipment attach the number holder on the left on the cover of guide rail A Find the place where the two screws B are to be inserted Attach the number holder using the two screws the...

Страница 10: ...ise the equipment on the weight stack side using a pallet truck or fork lift truck and for greater safety place a wedge under the frame to keep the equipment raised Insert the two fixed castors first...

Страница 11: ...ove the safety wedges and place the wheels on the floor WARNINGS When moving the equipment we recommend pushing it only from the weight stack side and not from any other side Do not use the equipment...

Страница 12: ...oor check that it is level If necessary use the adjuster screw located under foot A clearly indicated by two raised arrows Raise the equipment and adjust the screw until the equipment is level WARNING...

Страница 13: ...eek using a damp sponge Do not use chemicals or solvents WARNING Be careful not to rub too hard on the drawings and instructions shown on the labels To oil the weight stack guide rails remove the prot...

Страница 14: ...ats and backrests loosen the screws on the opposite side to the padding To replace the shoulder pads unscrew the nuts A loosen the screws B then remove the pads To replace the roller pad remove the pa...

Страница 15: ...the state of the cables once a month ALWAYS use cables supplied directly by Technogym To replace the cable you must remove the protective panel covering the weight stack following the instructions fo...

Страница 16: ...e insert the new cable from the adjuster side ensuring that it follows the same route as the original cable as shown in the illustration tighten screws A screw in adjuster C and screw on lock nut B re...

Страница 17: ...ke up some of the slack in the weight stack cable using adjuster C after loosening lock nut B WARNING To pull the cable taut after replacement it may be helpful when tightening the screws A to insert...

Страница 18: ...front protective weight stack panel is fixed to the frame by eight screws To remove the panel you must unscrew the four screws A unscrew the four screws B while holding the panel with one hand remove...

Страница 19: ...original spare parts Technogym Technical Support Service tel 0547 650650 fax 0547 650150 email service technogym com When contacting the Technogym Technical Support Service please specify the followi...

Страница 20: ...rolonged period we recommend storing it in a clean and dry place covered with a cloth to protect it from dust in an environment with a temperature between 10 C and 25 C and a humidity between 20 and 9...

Страница 21: ...may play with it Do not dump the equipment in the environment or in public areas or private areas accessible to the public The equipment is made from recyclable materials such as steel aluminium and...

Страница 22: ...ccess the seat comfortably lift the shoulder pads A Select the workload with the pin B Sit down and position your feet on the footrest C with your lower back firmly against the backrest Pull shoulder...

Страница 23: ...eed we recommend a slower speed during the return phase than during the approach phase Maintain control of the workload during the movement during the return phase the weight stack must not return com...