68
02279018
02279017
D
E
02279022
Q
h
P
1
P
4
P
2
P
3
P
4
P
3
To exercise the front
neck muscles, insert
the connector on
helmet cable (
h
) into
connector (
P
4
) on the
weight stack cable and
position it behind.
To exercise the rear neck
muscles, insert the
connector on helmet
cable (
h
) into
connector (
P
3
) on the
weight stack cable and
position it in front.
Use pin (
Q
) to select the
workload on the weight
stack on the cable
connected to the helmet:
weight stack (
D
) for cable
connectors (
P
1
) and (
P
4
);
weight stack (
E
) for cable
connectors (
P
2
) and (
P
3
).
Put the helmet on and
bend your neck forwards,
backwards, to the right or
to the left, according to
which cable is being used.
2.1 Exercises
0SM00199AA-M1_F1Training_I-E.p65
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