Technogym F1 TRAINING, Руководство пользователя

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Contents
Replacing the helmet weight stack cable ............................................ 48
Replacing the steering wheel weight stack cable ............................... 50
Replacing the spring hook ....................................................................... 54
Replacing the helmet weight stack cable connector ......................... 56
1.4.2 Special maintenance - Technical service .............................................. 58
Codes for original spare parts ................................................................ 60
1.5 Storage ........................................................................................................ 62
1.6 Disposal ...................................................................................................... 62
2 Using F1 training ............................................................................. 65
2.1 Exercises ................................................................................................... 66
2.1.1 Exercising with the helmet
(head and neck flexors, sternocleidomastoid, scalenus, trapezius) . 66
2.1.2 Exercising with the steering wheel
(humerus external rotatores, deltoids, biceps, triceps) .................... 70
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0SM00199AA-M1_F1Training_I-E.p65 05/06/2003, 14.51 4