Words in the figure:
Figure 1:
ENGLISH
OTHER LANGUAGE
FRONT VIEW
DCF ICON
TIME
SLEEP ON
ALARM TIME
ALARM ON
TOP VIEW
PROJECTOR
ALARM ON-OFF
DOWN/ WAVE
SNOOZE/ DIMMER
UP
SLEEP
SET
PROJECTION
BACK VIEW
RESET
4.5V DC SOCKET
4.5V 200MA AC/DC ADAPTOR
BOTTOM VIEW
ROTARY KNOB OF
PROJECTOR
INSERT AC/DC ADAPTOR
JACK
BATTERY DOOR
REMOTE CONTROL OF
SLEEP FUNCTION
Thank you for your purchase of this radio controlled projection alarm clock. Please read these
instructions carefully and keep the manual well for future reference.
General information
Problems getting asleep can lead to a severe psychological strain of affected people. The thoughts of having to necessarily go to
sleep, to meet the requirements of the next day, create even a higher psychological pressure that prevents falling asleep. It's a
circle that it needs to be broken. Because there are also many other causes of a sleep disorder, you should not miss to see a
doctor to clarify the reasons. In particular, if the sleep disorder lasts several weeks. Very often organic or psychological disorders
are diagnosed and the sleep problems disappear after their medical treatment and healing.
By many researchers who deal with sleep disorders, attention is drawn again and again to certain rules for a reasonable sleep
hygiene. This includes the design of the sleeping environment and the daily routine, the natural sleep-wake cycle and the
behavioral recommendations for the night. If you have difficulties falling asleep, please take the following precautions.
• Don’t drink caffeinated drinks such as coffee, black tea or cola after lunch
• Never use alcohol as a sleep aid
• Avoid the use of appetite suppressants
• Do not eat heavy meals in the evening
• Decrease your mental and physical exertion before bedtime
• Ensure a pleasant atmosphere in the bedroom
• Ventilate the bedroom well
• Only go to bed when you are tired
• Use the bed only for sleeping and not for reading, drinking, smoking or watching television
• Get up every morning at the same time
• Do not sleep during the day
It proves to be particularly efficient to set up a personal ritual. What this means is to do the same actions just before bedtime.
Examples for this are
• Drink a cup of tea or milk with honey
• Apply cream on a certain part of the body (eg the face)
• Apply an aromatic oil on your cheeks
• Breathe 10 times in and out deeply in front of the open window
Now use the use the Dream Mate. The principle is very simple. By being forced to focus on the device and to react with a remote
Содержание Dream Mate Pro
Страница 1: ...DreamMatePro Instruction Manual...
