OP
ERAT
I
NG THE COM
P
UTER
NOTE: Always stand on the side rails when you start the treadmill, never start
the treadmill while you are standing on the running belt.
QU
I
CK
S
TART:
FUNCT
IO
N
B
UTT
O
N
S
:
S
TART:
Press the START button to start training on different training mode.
S
TOP:
Press the STOP
button to stop training on different training mode.
Press the START button on the computer to start exercise, the LCD window will countdown 5
seconds with the LCD showing "5-4-3-2-1" before the running belt starts moving.The running belt
starts moving with an initial speed of 1.0 KPH. Always allow the treadmill to reach a speed of 1.0
KPH before stepping on to the running belt. You may press the SPEED
∧
or SPEED
∨
button
on the computer console or handlebar to increase or decrease the running speed during exercise.
The split window of SPEED will display your current running speed. The speed range is from the
minimum 1.0 KPH to the maximum 10.0 KPH. The split window of TIME will display your elapsed
workout time in minutes and seconds. The split window of DISTANCE will display the accumula-
tive distance travelled during workout. The split window of CALORIES will display the total accu-
mulated calories burned during workout. The split window of PULSE will display your current
heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on both handle-
bars during exercise and the pulse will display after 4-5 seconds.Always put both hands on pulse
sensors
.
During training, you may press the STOP button on the computer console to stop the treadmill
running at any time, or pull out the safety tether key to stop the treadmill running.
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