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FOOD GUIDE PYRAMID

A GUIDE TO DAILY FOOD CHOICE

For further information on food groups

and nutritional information,

please visit the following website:

www.usda.gov/cnpp

Source: U.S. Department of Agriculture/U.S. Department of Health and Human Services

Fats, Oils & Sweets

USE SPARINGLY

Milk,Yogurt &

Cheese Group

2-3

SERVINGS

Vegetable Group

3-5

SERVINGS

Meat, Poultry, Fish, Dry

Beans, Eggs & Nuts Group

2-3

SERVINGS

Fruit Group

2-4

SERVINGS

Bread, Cereal, Rice & Pasta Group

6 -11

SERVINGS

KEY
l

Fat

(naturally occurring

and added)

Sugars

(added)

These symbols show fat and added

sugars in foods

Содержание The Biggest Loser

Страница 1: ...1 Nutritional Scale OPERATING INSTRUCTIONS NUTRITIONAL INFORMATION by...

Страница 2: ...sed ingredients foods as well as liquids Additionally this scale with its 99 memory entry capacity has the facility to make multiple food entries and help you keep track of foods in the database over...

Страница 3: ...3...

Страница 4: ...ay shows 0 0 or the same weight reading for approximately 3 minutes TIP Using the ON OFF key to switch the scale off after use will prolong the battery life TO CONVERT WEIGHT UNITS The scale measures...

Страница 5: ...755 for honey 5 Using the numerical keys 0 9 enter the 3 digit code 6 When the 3rd digit is pressed the values for calories salt protein fat carbohydrates cholesterol and fiber for the food item will...

Страница 6: ...itch scale on off ZERO Set weight to zero M Save nutritional values to memory up to a maximum of 99 values MR Recall the total nutritional values stored in memory CLR Clear food code MC Clear memory U...

Страница 7: ...sh cleaning agents or sprays Avoid contact with acids such as citrus juices Scale is not dishwasher safe Do not dispose of batteries in fire Batteries may explode or leak Do not mix old and new batter...

Страница 8: ...lemon flavor 028 Tea sweetened with saccharin lemon flavor 029 FOOD NAME FOOD DAIRY PRODUCTS CHEESE NATURAL Cheese Blue 030 Cheese Camembert 031 Cheese Cheddar 032 Cheese shredded 033 Cheese Cottage 4...

Страница 9: ...2 Dried Buttermilk 093 MILK BEVERAGE CHOCOLATE COMMERCIAL Whole 094 Reduced fat 2 095 Lowfat 1 096 MILK BEVERAGE Eggnog commercial 097 Shake thick chocolate 098 FOOD NAME FOOD Shake thick vanilla 099...

Страница 10: ...ched baked or broiled 184 FOOD NAME FOOD Oyster raw meat only 185 Oyster breaded fried 186 Pollock baked or broiled 187 Rockfish baked or broiled 188 Roughy orange baked or broiled 189 Salmon baked or...

Страница 11: ...e frozen concentrate sweetened undiluted 244 Grape juice frozen concentrate sweetened diluted 245 Kiwi fruit raw without skin 246 FOOD NAME FOOD Lemons raw without skin 247 Lemon juice raw 248 Lemon j...

Страница 12: ...ntoasted 313 White soft crumbs 314 White reduced calorie 315 Whole wheat untoasted 316 Bread crumbs dry grated plain enriched 318 FOOD NAME FOOD Bread crumbs dry grated seasoned unenriched 320 Bread s...

Страница 13: ...biscuit 385 Sponge white 386 CAKES COMMERCIAL Angelfood 387 FOOD NAME FOOD Boston Cream 388 Chocolate with chocolate frosting 389 Coffecake crumb 390 Fruitcake 391 Pound Butter 392 Pound fat free 393...

Страница 14: ...enriched cooked spinach 455 NUTRI GRAIN Cereal Bar fruit 456 Oat bran uncooked 457 Pancakes frozen ready 458 Pancakes complete mix 459 Pancakes mix 2 milk egg oil 460 FOOD NAME FOOD Pie crust baked r...

Страница 15: ...in or vegetarian 525 Kidney red 526 Lima 527 White 528 FOOD NAME FOOD Black eyed peas dry cooked 529 Black eyed peas dry canned solids liquids 530 Brazil nuts shelled 531 Carob flour 532 Cashews salte...

Страница 16: ...t cooked backribs 599 Ribs lean fat cooked spareribs braised 600 Sausages Lunch Meat Bologna beef pork 601 Sausages brown serve cooked 602 Cooked ham regular 603 FOOD NAME FOOD Cooked ham extra lean 6...

Страница 17: ...egetable 659 Sub sandwich tuna salad mayo lettuce 660 Taco beef 661 FOOD NAME FOOD POULTRY POULTRY PROD UCTS CHICKEN FRIED IN SHORTENING MEAT WITH SKIN Batter dipped breast with bones 662 Batter dippe...

Страница 18: ...721 GRAVIES CANNED Beef 722 Chicken 723 Mushroom 724 Turkey 725 FOOD NAME FOOD SUGARS SWEETS Caramel plain 726 Caramel chocolate flavored roll 727 Carob 728 Chocolate milk plain 729 Chocolate milk wit...

Страница 19: ...cooked drained 795 Snap yellow raw cooked drained 796 Snap green frozen cooked drained 797 Snap yellow frozen cooked drained 798 Snap green canned drained 799 Snap yellow canned drained 800 FOOD NAME...

Страница 20: ...Cooked drained 876 Canned drained 877 Shitake cooked 878 Shitake dried 879 Mustard greens cooked drained 880 Okra raw sliced cooked drained 881 Okra frozen sliced cooked drained 882 ONIONS Raw choppe...

Страница 21: ...ned 961 Vegetables mixed frozen cooked drained 962 Waterchestnuts canned slices solids liquid 963 MISCELLANEOUS ITEMS Bacon bits 964 Baking powder sodium aluminum sulfate 965 Baking powder straight ph...

Страница 22: ...ent of Agriculture U S Department of Health and Human Services Fats Oils Sweets USE SPARINGLY Milk Yogurt Cheese Group 2 3 SERVINGS Vegetable Group 3 5 SERVINGS Meat Poultry Fish Dry Beans Eggs Nuts G...

Страница 23: ...23...

Страница 24: ...Precision Products 2220 Entrada Del Sol Suite A Las Cruces New Mexico 88001 USA There are no expressed warranties except as listed above This warranty gives you specific legal rights and you may have...

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