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Taurus TF-Z9-PRO, Руководство по сборке и эксплуатации

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Z9PRO

30

3.4.8 

Recovery program

The recovery program measures your recovery rate after a training session.

 

L

NOTICE

Measuring your heart rate is only possible with an optionally available chest strap monitor.

1.  After a training session press the RECOVERY button. Make sure that your chest strap monitor is 

connected.

The display shows a countdown that runs from 00:60 down to 00:00 (see fig. 20).

When the measuring has finished, the display will show a value between F1 (very good) up to F6 (very bad) 

(see fig. 21).

2.  To end the program, press the RECOVERY button again.

Fig. 20

Fig. 21

Содержание TF-Z9-PRO

Страница 1: ...TFZ9PRO 01 03 Assembly and Operating Instructions Indoor Cycle Z9PRO TF Z9PRO...

Страница 2: ...Z9PRO 2...

Страница 3: ...etting up the Indoor Cycle 23 3 4 Programs 23 3 4 1 Quick Start program 23 3 4 2 Target program Manual 24 3 4 3 Pre set programs Beginner 25 3 4 4 Pre set programs Advance 26 3 4 5 Pre set programs Sp...

Страница 4: ...Z9PRO 4 7 RECOMMENDED ACCESSORIES 35 8 ORDERING SPARE PARTS 36 8 1 Serial Number and Model Name 36 8 2 Parts List 37 8 3 Exploded Drawing 41 9 WARRANTY 42 10 CONTACT 44...

Страница 5: ...for home fitness International Headquarters Flensburger Stra e 55 24837 Schleswig Germany Management Christian Grau Sebastian Campmann Dr Bernhard Schenkel No HRB 1000 SL Local Court Flensburg Europea...

Страница 6: ...rect any mistakes Please pay close attention to the safety and maintenance instructions given here The contract partner cannot be held liable for damage to health accidents or damage to the equipment...

Страница 7: ...grams 12 Heart rate programs 4 Watt programs 1 Recovery programs 1 Brake system electronically adjustable magnetic brake Performance 10 350 W adjustable in 5 Watt increments Resistance levels 32 Flywh...

Страница 8: ...safety key must be attached to your clothing before starting your training In the event of a fall the EMERGENCY STOP of the equipment can be initiated Keep your hands feet and other body parts hair c...

Страница 9: ...ug is damaged or defective contact your contract partner Until repair the equipment must not be used ATTENTION The equipment requires a mains connection of 220 230 V with 50 Hz mains voltage The equip...

Страница 10: ...and behind the equipment The training room should be well ventilated during training and not be exposed to any draughts Choose the place in which to set up the equipment such that there is enough fre...

Страница 11: ...Do not open the packaging when it is lying on its side Ensure to have sufficient room for movement in each direction during assembly The assembly of the equipment must be carried out by at least two a...

Страница 12: ...ews and tools 2 2 Scope of Delivery The scope of delivery consist of the following parts At the beginning check whether all parts and tools belonging to the device are included in the scope of deliver...

Страница 13: ...ely screw all parts together and check that they fit properly Tighten the screws using the tool only when you are instructed to do so Step 1 Mounting the front and rear stabilisers 1 Mount the front s...

Страница 14: ...O 14 Step 2 Fastening the handlebars and saddle 1 Fasten the handlebars 13 onto the handlebar support 8 with an adjusting screw 12 2 Fasten the saddle 10 onto the saddle support 9 with an adjusting sc...

Страница 15: ...fixing plate 14 to the handlebars 13 with two screws 86 Fig a 2 Pull the computer cable 105 through the hole of the fixing plate 14 Fig b 3 Place the cable plug 83 onto the computer cable 105 and push...

Страница 16: ...Z9PRO 16 Step 4 Fastening the pedals Screw the left pedal 25L anti clockwise onto the left crank Screw the right pedal 25R clockwise onto the right crank...

Страница 17: ...the foot anti clockwise to screw it in lowering the bike at that point Step 6 Connecting the bike to the mains supply ATTENTION The bike should not be plugged into a power board as it cannot be guaran...

Страница 18: ...NG Use this safety function in every emergency situation in which you need to dismount from the Indoor Cycle or need to stop the flywheel The emergency brake 34 mounted towards the front of the main f...

Страница 19: ...first 6 When you have finished adjusting the saddle tighten the adjustable screw 12 to fix the saddle support 9 Horizontal Adjustment 1 Get on the Indoor Cycle and turn the pedals in a horizontal pos...

Страница 20: ...NOTICE A higher setting results in a more upright position A lower setting results in a bent over racer position Horizontal Adjustment 1 Loosen the adjustable screw underneath the handlebars 13 and mo...

Страница 21: ...INSTRUCTIONS L L NOTICE Familiarise yourself with all the functions and setting options of the device before starting training Have the proper use of this product explained to you by a specialist 3 1...

Страница 22: ...rate reading The heart rate readings are only meant as a guide for training L L NOTICE Measuring your heart rate is only possible with an optionally available chest strap monitor Display of your hear...

Страница 23: ...ams available to choose from Quick start programs 1 Target programs 1 Pre set programs 12 Heart rate programs 4 Watt controlled programs 1 To chose a desired program while in the main menu press the U...

Страница 24: ...ible with an optionally available chest strap monitor 1 Choose the target program Manual and confirm your choice with the MODE button 2 Choose the value that should be set with the UP DOWN buttons and...

Страница 25: ...confirm your choice with the MODE button 3 Set the time with the UP DOWN button and confirm the setting with the MODE button 4 To start the program press the START STOP button L L NOTICE During Traini...

Страница 26: ...confirm your choice with the MODE button 3 Set the time with the UP DOWN button and confirm the setting with the MODE button 4 To start the program press the START STOP button L L NOTICE During Train...

Страница 27: ...irm your choice with the MODE button 3 Set the time with the UP DOWN button and confirm the setting with the MODE button 4 To start the program press the START STOP button L L NOTICE During Training y...

Страница 28: ...se the program Cardio and confirm the choice with the MODE button see fig 13 2 Set your age with the UP DOWN buttons and confirm the setting with the MODE button see fig 14 3 Select the desired heart...

Страница 29: ...on see fig 18 3 Set the time with the UP DOWN buttons and confirm the setting with the MODE button 4 To start the program press the START STOP button L L NOTICE The console automatically changes the r...

Страница 30: ...ble chest strap monitor 1 After a training session press the RECOVERY button Make sure that your chest strap monitor is connected The display shows a countdown that runs from 00 60 down to 00 00 see f...

Страница 31: ...Now start the fitness app It might happen that you need to connect both the app and the console additionally To do this please follow the instructions given in the app The console will be switched off...

Страница 32: ...s the equipment must be disassembled before transportation 4 2 Transportation Wheels ATTENTION If you want to transport your equipment over particularly sensitive and soft floor coverings such as parq...

Страница 33: ...an exchange is usually sufficient Please refer to the following overview for the most common errors and how to correct them If the equipment still does not function properly contact your contract par...

Страница 34: ...tension I Brake I Screws and cable connections I Legend C clean I inspect 6 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must...

Страница 35: ...ou use a compatible chest strap as this ensures optimum transmission of the heart rate You may want to buy additional grips or weights for multi gyms Our range of accessories offers the highest qualit...

Страница 36: ...ts list ready The corresponding contact options can be found in chapter 10 of this operating manual L L NOTICE The serial number of your equipment is unique It s located on a white sticker The exact p...

Страница 37: ...1 14 Computer Fixing Plate 1 15 pipe close 3 16 Cover Of Front Post 80 55 147 1 17 Inner Insert 80 55 147 1 18 Curved Plate Of Flywheel 1 19 Stop Plate 1 39 35 17 2 20 Spring D12 7 D1 3 20 7 2 21 Sto...

Страница 38: ...Round Cross Screw M5 0 8 35L 1 43 Nut M5 0 8 5T 1 44 Screw M6 1 15L 8 45 Tension Cable 230L 1 46 Lower Tension Cable 1300L 1 47 Magnet Fixing Bracket 1 48 Magnet D18 10T 8 49 Magnet Fixing Plate 1 50...

Страница 39: ...79 Cover Of Moving Wheel 93 2 64 7 62 2 80 Brake Plate 54 5 37 13 1 81 Cow Leather 52 31 4T 1 82 Bolt M8x1 25x45L 1 83 Cable Plug D4 D12 13 2 84 Cross Bolt M5 0 8 10L 4 85 Computer SM 2534 64 1 86 Bo...

Страница 40: ...0L 1 102 Flat Washer D14 D6 5 0 8T 2 103 Cross Screw ST4 2x1 4x12L 4 104 Motor 1 105 Upper Computer Cable 300L 1 55 Nylon Nut M6 1 0 6T 1 58 Permanent seat 1 108 Bolt M6 1 0 15L 2 Inner Hex Spanner 1...

Страница 41: ...35 36 37 39 40 44 4748 49 50 51 52 53 56 57 5 6 70 53 59 60 61 62 63 64 65 66 69 53 71 72 73 74 75 76 77 78 30 80 81 87 88 89 90 91 92 93 94 95 96 64 98 99 100 59 101 102103 104 105 45 46 79 18 42 57...

Страница 42: ...web shop begin on delivery of the fitness equipment The respective warranty periods for your equipment can be found on its product website Repair Costs According to our choice there will either be a...

Страница 43: ...control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when you call our servic...

Страница 44: ...hop fr Mo Fr 08 00 18 00 Sa 09 00 18 00 PL BE TECHNICAL SUPPORT SERVICE TECHNICAL SUPPORT SERVICE 22 307 43 21 49 4621 42 10 948 info fitshop pl Mo Fr 08 00 18 00 Sa 09 00 18 00 02 732 46 77 49 4621 4...

Страница 45: ...anies and physio practices with professional equipment for endurance and strength training Sport Tiedje offers a wide range of fitness equipment from renowned manufacturers high quality in house devel...

Страница 46: ...Z9PRO 46 Notes...

Страница 47: ...47...

Страница 48: ...Indoor Cycle Z9PRO...

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