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RB9.9 Touch
3.3
Programmes
This equipment offers many different programmes. This includes: a quick start programme, target
programmes, pre-set programmes, user-defined programmes, heart rate-oriented programmes and
one fitness test.
3.3.1
Quick Start
When you are in the main menu, simply press START to start a training session via quick start.
Alternatively you can also tap on „QUICK START“ in the main menu.
3.3.2
Target programmes
1. Tap on „GOAL“ in the main menu.
2. Choose either time, distance or calories as your target unit.
L
NOTICE
You can only choose one unit.
3. Set a value for your desired target unit.
4. Press START to start the programme.
The resistance level can be adjusted manually during your training.
5. Press the STOP button to pause your training.
The resistance level is set to 0.
5.1. Press STOP again to end your training and an overview of the collected training data will be
displayed.
5.2. Press START to continue with your training.
3.3.3
Pre-set programmes
1. Tap on „PROGRAM“ in the main menu.
2. Enter your gender, age, weight and the desired training time and press Next.
3. Choose one of the pre-set programmes.
4. Press START to start the programme.
The resistance level can be adjusted manually during your training.
5. Press the STOP button to pause your training.
The resistance level is set to 0.
5.1. Press STOP again to end your training and an overview of the collected training data will be
displayed.
5.2. Press START to continue with your training.
