Taurus T9.9 Black Edition, Руководство по сборке и эксплуатации, Страница: 20 / 50

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T9.9 Black Edition
3.1 Console display
Incline
Indicates the current incline level between 1 - 15 %.
Distance
Indicates the covered distance between 0.0 - 9999 km.
Time
Indicates the already elapsed or remaining training time between 00:00
– 99:59 minutes.
Pulse
Indicates your current heart rate between 40 - 220 bpm.
Calories
Indicates the burnt calories between 0 – 999 Kcal.
Mets
Definition: MET or metabolic equivalent is used to measure the average
metabolic rate for a person. MET describes the quantity of oxygen that
an average person needs when in rest.
1 MET = 3.5 ml/kg/min (The body consumes 3.5 milliliters of oxygen per
kilogram per minute) is the amount of oxygen that the body needs when
in rest.
The more intensively the body works, the more oxygen is consumed and
the higher the MET level. If you train at a level of seven METS, then you are
working approximately 7 times harder than when in rest. Furthermore,
you need 7 times as much oxygen than when in rest.
+ Training between three to six METs is seen as moderate physical
activity.
+ Training at more than six METs is seen as strong physical activity.
Speed Indicates the current speed between 0.5 - 22 km/h.