Taurus Iso Shoulder Press Sterling, Руководство по сборке и эксплуатации

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Seat Adjustment
1. Push the adjustable handle.
2. Move the seat to the desired position.
3. Release the handle.
Adjustable handle
Seat
Exercise Instructions
1. Select an appropriate weight.
2. Adjust the seat to the desired position.
3. Sit on the seat with your back resting against the back pad.
4. Grasp the handles.
5. Slowly pull the handles upwards.
6. Pause slightly at the end position.
7. Slowly return to the starting position.
Starting position
End position