Taurus Indoor Cycle IC50 Скачать руководство пользователя страница 22 | Manualshive

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IC50

22

4.4

Workout journal

Date

Training weight

Time (min.)

Calories burnt

Body weight

Distance

Ø Pulse

Resistance level

I feel ...

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Содержание Indoor Cycle IC50

Страница 1: ...Indoor Cycle IC50 Art No TF IC50 Assembly and operating instructions...

Страница 2: ...IC50 2...

Страница 3: ...s are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the l...

Страница 4: ...IC50 4...

Страница 5: ...ndar 9 3 ASSEMBLY 10 3 1 Assembly 10 3 2 Equipment setting 14 4 WORKOUT INSTRUCTIONS 17 4 1 10 tips for effective indoor cycle training 17 4 2 Designing a workout 18 4 3 Stretching exercises for leg a...

Страница 6: ...liable for damage resulting from improper use The equipment is strictly for use by one person at a time Children should not be allowed unsupervised access to the equipment Before starting your traini...

Страница 7: ...ry area ambient temperature between 10 C and 35 C The equipment should not be used outdoors or in rooms with high humidity over 70 like swimming pools The equipment should only be stored in surroundin...

Страница 8: ...efore starting assembly all individual parts should be placed on the floor next to each other Read the assembly instructions carefully and assemble the equipment according to the illustrations Proceed...

Страница 9: ...k properly please contact your contract partner Error Cause Solution Squeaking or cracking noise Loose or too fixed screw joint Check screw joint or lubricate Cracking in the pedals Loose pedals Tight...

Страница 10: ...e check before the assembly whether all required parts are available see exploded drawing with all single parts marked with numbers Overview 1 Main frame 2 Rear base 3 Fixing screws 4 Washers 5 Nuts 6...

Страница 11: ...e transport wheels point outwards left illustration Mount the rear base 2 on the main frame 1 with the screws 3 washers 4 and nuts 5 right illustration Using the height levellers 75 on the rear base y...

Страница 12: ...lease use appropriate tools 15 mm to tighten the pedals Step 3 Assembly of handlebar Put the handlebar post 13 in the device of the main frame 1 and fix your adjustment with the adjusting lever 17 The...

Страница 13: ...post 14 Bring the safety stopper back into position and mount the seat rod by means of the screw 21 and the adjusting lever 17 Now you can adjust the saddle vertically and horizontally by means of bot...

Страница 14: ...ob is turned clockwise however turning anticlockwise reduces the brake resistance Operating the emergency brake The knob for adjusting the brake voltage serves as emergency brake as well Use this safe...

Страница 15: ...ebar post up and push the bar up or down as desired Push the adjusting lever down to the locked position to secure the handlebar post again Do not make any adjustments beyond the stop markings Horizon...

Страница 16: ...the leg which points forwards is directly above the pedal axle the horizontal adjustment of the seat is correct Otherwise get off the bike to adjust the saddle forwards or backwards in horizontal dir...

Страница 17: ...orrect breathing appropriate load level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for...

Страница 18: ...cool down and a special stretching Warm Up approx 5 min Dynamic movement of big muscle groups at low intensity The body core temperature is not increa sed and the metabolic process is quicker stimula...

Страница 19: ...the speed keep resistance low Fri 30 min Moderate speed keep resistance low 40 min Vary the speed keep resistance low WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min V...

Страница 20: ...s knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstri...

Страница 21: ...your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder bein...

Страница 22: ...IC50 22 4 4 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 23: ...the statutory warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the...

Страница 24: ...ts After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are...

Страница 25: ...ntract partner We know how important it is to you as a user of the fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason w...

Страница 26: ...IC50 26 7 ORDERING ACCESSORIES Sport Tiedje floor mat size L Art No ST FM L Fitness Equipment care kit Art No HF 500 Taurus SPD combi pedal system Art No TF SPD...

Страница 27: ...number Brand category Model name Taurus indoor bike IC50 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lu...

Страница 28: ...post 5 13 Handlebar Post 1 14 Seat Post 1 15 Seat Sliding Housing 1 16 Saddle 1 16A Saddle clamp 1 17 Lock Lever M16 4 18 Sliders V Locking Block 23 23L Steel 2 19 Sliders safety stop screvv CP 2 20...

Страница 29: ...1 42 Screw M6 P1 0 20L UCP 1 43 Washer 13 6 1 5T UCP 1 44 Nut M6 P1 0 UCP 1 45 Brake Arm Steel 5T CP 1 46 Sleeve 10 OD 6 2D 6 2L 1 47 Spring 1 5D 4 5L U Type 1 48 Sleeve 14D 14 9L CP 1 49 Washer 22 10...

Страница 30: ...L 4 66 Spring Washer 13 8 5 1 5T CP 4 67 Pulley 195 D 8 PJ ED Black 1 68 Inner Chain Cover Plastic Black 1 69 Screw M 5 P0 8 10L 2 70 Washer 10 5 1T 2 71 Washer 16 6 2T 2 72 Chain Cover Plastic Black...

Страница 31: ...31 8 4 Explosed drawing...

Страница 32: ...be changed without advance notice 31 172 619961 info fitshop nl 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr 80 90 16 50 49 4621 4210 945 info t fitness dk 44 141 876 3986 support...

Страница 33: ...33 Notes...

Страница 34: ...IC50 34 Notes...

Страница 35: ...35...

Страница 36: ...Indoor Cycle IC50...

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