FS10.5 Smart
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3.2.3
Pre-set programmes
1. Tap on “HILL“ or “INTERVAL” in the main menu to choose one of the pre-set programmes.
2. Enter your gender, age, weight and the desired training time.
3. Press the START button to start the programme.
The resistance can be adjusted manually during your training.
4. Press the PAUSE button to pause your training.
5. Press the STOP button within the pause programme to end your training and an overview of the
collected training data will be displayed.
Upon completion of the programme the console will start the cool down phase automatically.
3.2.4
User-defined programmes
1. Tap on “USER PROGRAM” in the main menu.
2. Enter your gender, age, weight and the desired training time.
3. Press NEXT to create your own user programme.
4. Set the desired speed for all the 30 segments.
5. Press the START button to start the programme.
The resistance can be adjusted manually during your training, but only in the respective segment.
6. Press the PAUSE button to pause your training.
7. Press the STOP button within the pause programme to end your training and an overview of the
collected training data will be displayed.
Upon completion of the programme the console will start the cool down phase automatically.
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