P.13
P.12
13
12
Initial Setup
Next, set the "date of your
date of birth".
Next, set the "year of your
date of birth".
①
After setting the time, the
"year of your birth" blinks.
Setting Your Date of Birth
②
Press
▲
or
▼
to select
the correct "year".
Holding down these buttons fast feeds the year
(setting range: 1900 to 2099).
③
Press the
●
button to
apply the "year".
①
After setting the date,
"hours" blinks.
Setting the Current Time
②
Press
▲
or
▼
to select
the correct "hour".
Holding down these buttons fast feeds the hour.
③
Press the
●
button to
apply the "hour".
④
Press
▲
or
▼
to select
the correct "minutes".
Holding down these buttons fast feeds the hour.
⑤
Press the
●
button to
apply the "minutes".
To select the correct time,
press the
●
button at the
time signal.
Example: To set 1:45 p.m.
※
Time is displayed according to the 24-hour clock.
Example: To set your birth year to 1974
AM-180E
Before Using
The following setting is required only when you have just
bought the Calorie Meter or have replaced the battery.
If you change the settings, please take the following steps (See page 34).
※
Note that setting a very different current year, date and time
may interfere with past memory data.
