Understanding the Data
ESTIMATED CALORIES BURNED
NOTE: The ESTIMATED CALORIES BURNED is based on an advanced 24-hour calories burn
formula:
BASAL Metabolic Rate (BMR):
This is the estimated amount of energy burned daily while you are at rest. Even as
you sleep, your body burns energy (expressed in the form of calories). Therefore,
when you wake up in the morning, the watch will already display a certain number
of burned calories based on the BMR. You DO NOT have to wear the watch for the
BMR to record; the BMR is based on a formula, not movement.
EXCERCISE:
Содержание HEART TW149
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