T&R Sports T25CM, Руководство пользователя

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STEP 4:
During the program you can adjust the speed and incline by pressing SPEED
+/- and /- buttons, or QUICK SPEED and QUICK INCLINE buttons to jump
directly to a setting.
STEP 5:
Press STOP button to stop your workout or pull safety key away from its position
to shut down the computer.
PRESET PROGRAMS OPERATION
NOTES:
All the preset programs are made up with 18 time-based segments; the speed and
incline are preset on each segment. The elapse time of 18 segments on each
program will be automatically arranged according to the time you set for your
workout time. There are 64 preset programs for 8 different training goals, and 8
different intensity levels on each training goals.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on
start/ready status.
STEP 2: Press PROGRAM button to scroll through the 8 training goals, and BODY FAT
function. A training goal will be selected once you press PROGRAM button. After
selecting a training goal, press MODE button to select a intensity from L1 to L8. After
selecting a intensity, then press SPEED +/- buttons to modify the elapsing time. The
pre-set elapsing time of each program is 30:00 minutes, and it can be set from 5:00 to
99:00 minutes.
STEP 3: After modifying the elapsing time, press START button to accept and begin your
workout.
STEP 4: During procession of program you can adjust the SPEED & INCLINE by pressing
SPEED +/- and /- buttons, or use QUICK SPEED and QUICK INCLINE buttons
to jump directly to a setting. However, the SPEED and INCLINE you adjust will only be
effective on the ongoing segment, after the segment finished, the SPEED and INCLINE will
process with preset values.
STEP 5
:
Press STOP button to stop your workout or pull safety key away from its
position to shut down the computer.
USING THE PULSE FUNCTION
The PULSE Window on your Computer works in conjunction with the Pulse Sensors on
both handrails. When you are ready to read your pulse:
1. Place both hands firmly on the Pulse Sensors. For the most accurate reading, it is
important to use both hands.
2. Your estimated heart rate will display in the PULSE window approximately 5 seconds
after you grasp the Pulse Sensors.
3. This estimate is not exact and persons with medical conditions and/or a specific need
for accurate heart rate monitoring should not rely on the estimations provided.
10
OPERATION GUIDE