T-Zone HE-90 Скачать руководство пользователя

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OPERATION

Plug in the machine and turn the power switch on. “HA” will be displayed

when the machine is on.

REMOTE FUNCTIONS

T+/T-: Press to increase/decrease the workout time from 1 to 10 minutes.

This must be done before the machine is started. The default time period

is 9 minutes.

Note that the time period and workout speed CANNOT be adjusted during

any of the pre-programmed workouts.

ON/OFF button: Start/Stop the machine.

D/E/F: Quick start buttons. Press to select from low (speed 30), medium

(speed 60) and high (speed 99) frequency.

A/B/C: Available pre-program options. Press one of the P buttons to select

a pre-programed workout as explained below.

Содержание HE-90

Страница 1: ...USER GUIDE HE 90 VIBRATION PLATE Please use the machine properly and carefully for your safety SOFT MAT HARD MAT...

Страница 2: ...or disabled persons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a da...

Страница 3: ...health concerns should consult with their health care provider before use 5 Do NOT use the HE 90 while under the influence of alcohol Recommendations 1 Children should use with supervision 2 Maximum...

Страница 4: ...achine is started The default time period is 9 minutes Note that the time period and workout speed CANNOT be adjusted during any of the pre programmed workouts ON OFF button Start Stop the machine D E...

Страница 5: ...en press the START key on the machine to begin workout The speeds for each program are in the table below HE 90 PROGRAM SPEEDS Time minutes 0 1 1 2 2 3 3 4 4 5 5 6 6 7 7 8 8 9 9 10 Program Type P0 15...

Страница 6: ...ch directions Downward Dog With Stick Standing on the machine at a high speed reach as far forward as you can with a fully extended pole With one end of the pole touching the floor for balance push yo...

Страница 7: ...d one leg far behind you bending at the knee so your knee is over your ankle until your hips are in line with your knee Switch sides and repeat Use the poles for balance or as a counter weight in each...

Страница 8: ...ert your preferred mat You can switch them any time Both mats can be used for any application The hard mat is ideal for transferring the most energy so we suggest using it in particular for circulatio...

Страница 9: ...degree angle It can then be rolled as needed MACHINE CLEANING AND MAINTENANCE Make sure the power is off The machine can be cleaned with a warm damp cloth with detergent Make sure the machine is comp...

Страница 10: ...Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as too whether the product is prop...

Страница 11: ...Plug in again Power switch of the appliance o Turn o to on Transient current too strong blown fuse Change fuse 2 Noise Is the foot screw level with the oor Adjust foot screw 3 Remote control does not...