5
Meat - Poultry
To add flavour to meat and poultry, mix some spices (such as paprika, curry, mixed herbs, thyme…..) with the oil.
T
YPE
Q
UANTITY
O
IL
C
OOKING TIME
Chicken nuggets
Fresh
750 g
None
18 - 20 min
Frozen
750 g
None
18 - 20 min
Frozen
12 pieces
(160 g)
None
12 - 15 min
Chicken drumsticks
Fresh
4 to 6
None
30 - 32 min
Chicken legs
Fresh
2
None
30 - 35 min
Chicken breasts
(boneless)
Fresh
6 (about 750 g)
None
10 - 15 min
Chinese Spring Rolls
Fresh
4 to 8 small
1 spoonful oil
10 - 12 min
Lamb chops
Fresh
(2.5 cm to 3 cm
thick)
2 to 6
None
20 - 25 min*
Pork chops
Fresh
(2.5 cm thick)
2 to 3
None
18 - 23 min*
Pork fillet
Fresh
2 to 6 thin slices
or strips
1 spoonful oil
12 - 15 min
Sausages
Fresh
4 to 8 (pricked)
None
10 - 12 min
Chili with meat
Fresh
(made from
minced beef)
500 g
1 spoonful oil
30 - 40 min
Beef steak
Fresh
(rump or sirloin cut
into 1 cm thick
strips)
600 g
None
8 - 10 min
Meatballs
Fresh
12 pieces
None
18 - 20 min
Fish - Shellfish
T
YPE
Q
UANTITY
O
IL
C
OOKING TIME
Breaded shrimp
Frozen
18 pieces
(280 g)
None
10 min
Monkfish
Fresh cut in pieces
500 g
1 spoonful oil
20 - 22 min
Prawns
Cooked
400 g
None
10 - 12 min
Jumbo King prawns Frozen and thawed 300 g (16 pieces)
None
12 - 14 min
*Turn halfway through cooking
T
YPE
Q
UANTITY
O
IL
C
OOKING TIME
Courgettes
Fresh, in slices
750 g
1 spoonful oil
+ 150 ml cold water
25 - 35 min
Sweet peppers
Fresh, in slices
650 g
1 spoonful oil
+ 150 ml cold water
20 - 25 min
Mushrooms
Fresh, in quarters
650 g
1 spoonful oil
12 - 15 min
Tomatoes
Fresh, in quarters
650 g
1 spoonful oil
+ 150 ml cold water
10 - 15 min
Onions
Fresh, in rings
500 g
1 spoonful oil
15 - 25 min
Other vegetables
EN
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