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B 05 Shoulder Stretch
Stand with your back to the Vibration plate and use your left hand to
pull the strap up to your buttocks. Your right hand placed on your
head and pulling it slightly to the right. This shoulder stretch works
best by alternating sides.
B 06 Pectoral Stretch
Sit with your back to the Vibration plate. Now hold the Vibration plate
behind your back so that your fingers grip the edges. By pushing
your shoulders down you'll stretch your chest and shoulders. You
may also gently pull the straps on either side for optimum results.
C 01 Calf Massage
Lie in front of the unit with both calves resting on the Vibration plate,
toes pointing toward the ceiling. The rest is easy, simply relax and
enjoy an invigorating calf massage.
C 02 Upper Arm Massage
Lie sideways facing the unit, with legs slightly bent. Ensure the
frontal mat extends slightly over the edge. Rest one arm on the
Vibration plate and relax.
C 03 Adductor Massage
Lie on your side facing the Vibration plate. Slightly bend one leg and
rest it on the Vibration plate. Making sure your body does not touch
the Plate. Now repeat the massage with the other leg.
