Swissplate SWP2651 Скачать руководство пользователя страница 1 | Manualshive

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SWISSPLATE

SWP2651M

MANUAL

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Содержание SWP2651

Страница 1: ...SWISSPLATE SWP2651M MANUAL...

Страница 2: ...2 TABLE OF CONTENTS SAFETY PRECAUTIONS 1 FEATURES 2 ASSEMBLY PART LIST 3 ASSEMBLY 4 7 CONSOLE OPERATION 8 10 EXERCISE INSTRUCTIONS 11 16 EXPLODED DRAWING 17 PARTS LIST 18 CIRCUIT DIAGRAM 19...

Страница 3: ...sert any object into any openings 4 No person weighing over 150 Kilograms should use this product 5 Only one person at a time should use this equipment 6 Always use this power plate on a clear and lev...

Страница 4: ...FEATURES Console Column Handlebar Plate Console...

Страница 5: ...CK Note Specifications are subject to change without notice M10 nut 6mm Hexagon socket screw keys 16mm wrench HARDWARE PACK 10 washer handware packing strape M10 nut 6mm Hexagon socket screw keys 16mm...

Страница 6: ...carton As support of plate so that we can assemble the column drawing 1 drawing 2 for your reference 1 2 Step 2 assembel column and fix 1 Please move the column to the place of assemble and adjust it...

Страница 7: ...mn with the wrench STEP 3 control wire connection and checking 1 One person sope the machine drawing 7 as reference another person connect the two plug under column correctly and then check if the plu...

Страница 8: ...e machine drawing 9 as reference another person fix the column cover board EVA side is upper with the bolt and tight the bolt drawing 10 as reference 9 10 Connection control wire plug Please install p...

Страница 9: ...pre fix the handlebar with the Step 6 fix the hand strap and power cord Put the hand strap and adjust its length and the put the playing cushion on the plate drawing 13 as reference Put the power cor...

Страница 10: ...again the machine will pause if you want to stop please put 2 The orginal setting M L 30S 25Hz put key begin to set the time the time will add or reduce 10s once put the key You can quickly set the t...

Страница 11: ...4 2 When you choose pre programm there two part showing in the console one part show exercise position another part show working date such as TIME HZ AMPLITITUDE ACCELERATE SPEED Every program have si...

Страница 12: ...u can put to operate the machine at any time 2 When you set program by your self you can put twice you will enter U2 setting sections when you put in third time you can setting U3 section The U2 U3 se...

Страница 13: ...on the Vibration plate with legs wide apart and toes turned outward Keeping the knees directly above the feet at a 100 degree angle gently bend the legs You should feel tension in the back buttocks qu...

Страница 14: ...the belts upward on the side of your body Push your chest out and shoulder blades together Pull your arms backwards in a smooth motion and you should feel tension in your upper back and shoulder area...

Страница 15: ...on plate and lean sideways Keeping your head torso and legs straight push your shoulders down and tighten your torso simultaneously This exercise works the lateral abdomen To add variation try pushing...

Страница 16: ...ensuring the foot remains off the Plate Keeping the upper body and back straight tense your stomach By pushing your pelvis forward you ll be stretching your quadriceps Vary this exercise by pulling t...

Страница 17: ...shoulders You may also gently pull the straps on either side for optimum results C 01 Calf Massage Lie in front of the unit with both calves resting on the Vibration plate toes pointing toward the ce...

Страница 18: ...from the Vibration plate with your legs apart Place the mat between your body and the Vibration plate and hold the edge s for support Relax during the vibration targeted primarily in the lower back As...

Страница 19: ...DRAWING 53 54 55 1 7 9 13 14 15 16 17 18 19 10 20 21 22 23 24 25 26 27 28 29 30 31 10 11 12 32 19 33 34 19 33 35 49 50 51 23 52 63 64 1 2 3 4 5 6 3 8 56 57 58 59 60 61 62 36 37 38 39 40 41 42 43 44 4...

Страница 20: ...M6 10 bolt 4 18 plate 1 55 spring washer 4 19 washer 22 56 wire board 1 20 handstrap bracket 2 57 column decorate cushion 1 21 motor cushion 2 58 self taping screw 4 22 motor 1 59 power cover board 1...

Страница 21: ...19 CIRCUIT DIAGRM 2 7 66 66 71 66 66 67 68 69 70 72 66 65 62 60 63 46 43 22 73...

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