4
1. INTRODUCTION
The Suunto X3HR Wristop Computer is a reliable high precision electronic instrument
that is intended for recreational use. Outdoor enthusiasts and endurance athletes
who enjoy sports such as hiking, running and biking can rely on the Suunto X3HR's
accuracy.
The Suunto X3HR features three main modes: TIME, TRAINING and MEMORY.
Each mode provides several sub-functions further enhancing the usefulness to its
owner. If you do not perform any actions on any setting/selecting states in five hours,
Suunto X3HR automatically returns to the main display of the current mode. All key
features and modes are discussed in detail in chapter 3.
NOTE:
The Suunto X3HR should not be substituted for obtaining measurements that
require professional or industrial precision and should not be used to obtain altitude
or barometric measurements in extreme sports such as skydiving, hang gliding,
paragliding and gyrocopter riding.
1.1. HOW TO START TRAINING
1. Place the transmitter belt firmly around your chest.
2. Wet the electrodes against your skin.
3. Scroll to training mode with the UP or DOWN button of your Suunto X3HR.
4. Check that you see your heart rate.
5. Press START to start the stopwatch and memory recording.
6. Go training. If you are unsure, read the manual and disclaimers first.
7. Take lap times with DOWN/LAP button.
8. Change training information on the bottom row with SET button.
9. When finished, press START/STOP to stop recording.
10.Read this manual to see what else you can do with your new Suunto X3HR.
