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3.4. MEMORY MODE
When you use Suunto X3HR for the first time and thus no memory files are stored in
the memory, all the numeric values of the memory files are replaced with - -, and
there are no lap displays. You can still browse through the memory files with the
arrow buttons.
3.4.1. Main display
The main display of the Memory mode has three rows:
Total time of the measured training session:
The top row
displays the total time of the training in minutes, seconds
and tenths of a second. (Or in hours, minutes and seconds if
the measured training has lasted more than one hour.)
Average Heart rate:
The middle row displays the average
heart rate during training.
Identification of the recorded training session:
The bot-
tom row displays the date and time of each training session
stored in the memory. (The time is the starting moment of the stopwatch.) The maximum
number of training sessions that can be stored in the memory is 10. When the memory is
full and you store a new training session, the oldest session is erased from the memory.
To view a specific training session:
1. Short press SET to scroll to the desired training session.
2. Long press SET to choose the training session. The Date/Time of the training is acti-
vated and the following summary displays can be viewed with ARROW UP/LIGHT.
(After the first display, ARROW DOWN/LAP can be used to navigate backwards.)
• 1. Display: The bottom row displays the text
Max/Min
. The middle row displays
the highest heart rate recorded during training (HR symbol also displayed). The
