20
Take-off
After being correctly fitted into your harness, fasten the left buckle (1, on braided rope) of the
speedbag then fasten the second speedbag buckle (2).
During take-off, maintain a standing position and as soon as you are far enough from the
ground, fetch the speedbag with one of your heels. With help of the foot-rest, push back into
your harness.
1
2
2
1
Do not release your hands from the brakes
when you are close to the ridge.
