15
EXERCISE INSTRUCTIONS
GETTING STARTED
Before starting any exercise programs, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the treadmill
properly. Be aware of your body’s signals. Incorrect or excessive
exercise can damage your health. Stop exercising immediately if you experience any of the
following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of
breath, lightheadedness, dizziness, or feelings of nausea.
Turn on the power switch located next to the power cord. Before attempting to use the treadmill,
familiarize yourself with the controls. Once you feel comfortable, you can stand with your feet on
the foot rails and balance yourself by putting your hands on the handlebars.
Attach the clip end of the
Safety Key (No. 13)
to your clothing and insert the magnetic end of the
key into the computer. Press the
button to start the treadmill. The treadmill will start at the
default speed of 0.5MPH. Once you feel comfortable, you may slowly increase the speed. When
you are finished with your exercise, press the
button or remove the magnetic end of
Safety Key (No. 13)
to stop the treadmill.
SAFETY LOCK
Remove the
Safety Key (No. 13)
from the computer to stop the treadmill immediately. All data will
turn to 0, all the windows will display
“―――”. All normal operation will be safety key locked. To
start the treadmill again, insert the magnetic end of
Safety Key (No. 13)
into the computer and
press
button.
POWER OFF
Power to the treadmill can be turned off at any time without risk during or after an exercise.
CAUTION
1. We recommend that you maintain a slow speed at the beginning of a session and hold the
handlebars until you become comfortable and familiar with the treadmill.
2. Insert the magnetic end of the safety key into the computer and attach the opposite end with
the safety clip to your clothing before beginning your workout. To end your workout, press the
button or remove the safety key. The treadmill will stop immediately.
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