9
ADJUSTMENTS & USAGE GUIDE
ADJUSTING THE TENSION OF BIKE
Adjust the tension of bike by rotating the
Tension Knob
(No. 80)
clockwise
to increase the level of resistance.
Rotate the knob
counter-clockwise
to decrease the level of
resistance.
ADJUSTING THE TENSION OF EXERCISE BANDS
Adjust the tension of
Exercise Bands (No. 79
) by pulling
out
Pin (No. 57)
and moving
Cover (No. 58)
to desired
setting. Insert
Pin (No. 57)
into one of the three holes.
