Sunny Health & Fitness SF-T1407M Скачать руководство пользователя страница 8 | Manualshive

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Sunny Health & Fitness SF-T1407M Скачать руководство пользователя страница 8

7

HOW TO MOVE THE MACHINE

Before attempting to move the treadmill please make sure that it has been properly
folded.

Moving:

Hold the

Handlebar Foams (No. 33)

with your hands, slowly tilt the

treadmill back towards your body, once the

Transportation Wheels (No. 47)

touch

the ground you can safely move the treadmill to your desired location

.

(See below

figure).

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Содержание SF-T1407M

Страница 1: ...ease read this manual carefully before using the product Retain owner s manual for future reference For Customer Service please contact support sunnyhealthfitness com MANUAL WALKING TREADMILL SF T1407M USER MANUAL ...

Страница 2: ... padded plush or shag carpet as damage to both the carpet and treadmill may occur 5 Never allow children on or near the treadmill The equipment is designed for adult use only 6 For your safety handrails should always be held whenever starting or stopping an exercise or whenever increasing or decreasing speeds 7 Do not place fingers or objects into moving parts of the exercise equipment Never drop ...

Страница 3: ...2 EXPLODED DRAWING ...

Страница 4: ...ad 2 35 Hexagon screw M8 40 2 12 Flat washer 6 36 Nylon nut M6 8 13 Philips head screw M4 15 6 37 Nylon nut M8 2 14 Philips head screw M5 10 4 38 Nut M8 2 15 Hexagon bolt M10 20 2 39 Flat washer D12 5 2 16 Allen screw M8 35 4 40 Adjustable bolt M6 55 4 17 Carriage bolt M8 38 4 41 Philips head screw ST3 5 12 4 18 Arc washer D8 4 42 Wrench W screw driver 13 14 15 1 19 Flat washer D10 2 43 Allen wren...

Страница 5: ... Frame No 1 using 2 Flat Washers No 19 and 2 Hexagon Bolts No 15 tighten securely Screw the Lock Knob No 10 into the holes of the Right Upright Support No 4 and Main Frame No 1 Secure the Left and Right Flywheel Covers No 3 L and 3 R to the Main Frame No 1 using 4 Phillips Head Screws No 14 Connect the Lower Sensor Wire No 22A to Sensor Wire No 46 STEP 2 Secure the Right Left Upright Supports No 4...

Страница 6: ... Next Connect the Lower Sensor Wire No 22A to the Upper Sensor Wire No 22B Open the battery cover of the Monitor No 8 insert 2 AA batteries and close the cover Connect the Upper Sensor Wire No 22B to the Monitor No 8 slide the Monitor onto the Monitor Holder No 9 located on the Handlebar No 6 Place 2 Decorative Covers No 7 onto the Handlebar No 6 ...

Страница 7: ... Unfolding To unfold the treadmill turn the Lock Knob No 10 counter clockwise and remove it from the upper hole of the Right Upright Support No 4 Hold the rear end of the Main Frame No 1 and lower it all the way down to the ground insert the Lock Knob No 10 into the lower hole of the Right Upright Support No 4 and turn clockwise to tighten Warning 1 When folding or unfolding the equipment always e...

Страница 8: ...make sure that it has been properly folded Moving Hold the Handlebar Foams No 33 with your hands slowly tilt the treadmill back towards your body once the Transportation Wheels No 47 touch the ground you can safely move the treadmill to your desired location See below figure ...

Страница 9: ...settings back to zero 3 MODE To select the LOCK MODE setting press the MODE key when the pointer on the function you wish to select begins to blink once locked only the selected function will be displayed 4 FUNCTIONS TIME Counts the total time of an exercise from start to finish SPEED Displays the current speed DISTANCE Counts the total distance of an exercise from start to finish CALORIES Counts ...

Страница 10: ...s 2 If the Running Belt No 2 moves to the left turn the Adjustable Bolt No 40 on the left side of a circle counter clockwise then turn the right Adjustable Bolt No 40 turn clockwise If the belt does not move repeat this step until it centers 3 Over time the Running Belt No 2 will loosen To tighten the belt turn the Left Right side Adjustable Bolts No 40 one full turn clockwise then check the tensi...

Страница 11: ...ricant to the running deck using a rag thoroughly wipe the lubricant over the running deck repeat the same process for the other side 2 The moving parts should turn freely and quietly Abnormality of moving parts will affect the safety of the equipment So checking and tightening bolts in each part of the equipment regularly is very important 3 To better maintain the treadmill and prolong its life i...

Страница 12: ...Belt and Board see Pg 10 Running belt not centered Running belt tension not Proper on the left or right sides of the running board Adjust the Allen Bolts refer to Maintenance Pg 9 Centering the Running Belt The Monitor screen does not display clearly The batteries are low Replace the batteries with new ones The Monitor doesn t work at all One of the following sensor wires isn t connected correctly...

Страница 13: ... day between workouts After several months you can increase your workouts to four or five times per week The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout rep...

Страница 14: ... foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left ...

Страница 15: ...hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 count...

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