Sunny Health & Fitness SF-B2883, Руководство пользователя

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10
IMPORTANT ELECTRICAL INFORMATION
WARNING:
The Programmable Upright Bike requires a power source of 1 amps (100-240V) in
order to properly operate. For your safety, as well as the safety of others, please verify that the power
source is correct before plugging the equipment. Any power source above or below this level could
cause significant damage to the equipment and or user.
OPERATING INSTRUCTIONS
Plug the adaptor into the bike and into the outlet.
The meter will turn on.
The meter will turn off if there is no signal input for 4 minutes. Press
any key on the meter to turn it on again.
NOTE: You can use the bike when it is not plugged in. The
meter will be off and you cannot adjust the resistance level or use any
of the functions.
KEY FUNCTIONS:
KEY FUNCTION
START/STOP Start and pause workouts
Start body fat measurement
Hold for 3 seconds to reset all function values to zero
DOWN During workout, decreases the resistance level
Decrease value of selected parameter
UP
During workout, increases the resistance level
Increase value of selected parameter
ENTER To input the value or mode
RECOVERY Enters into Recovery function when computer displays the heart rate value.
Recovery displays F1-F6
F1 is poor recovery heart rate
F6 is excellent recovery heart rate
MODE During workout, switch display from RPM to SPEED, ODO to DIST and
WATT to CALORIES
WORKOUT SELECTION:
After turning on the meter by plugging in the adaptor or if already plugged in, pressing any button
on the meter, use the UP or DOWN button to make a selection. Then press the ENTER button to
enter the desired mode.
There are 7 basic workout modes:
Manual, Pre-set Programs, Watt Program, Body Fat Program, Target Heart Rate Program, Heart
Rate Control Program, and User Program.