Sunny Health & Fitness SF-B121021, Руководство пользователя

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20
ADJUSTMENTS GUIDE
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must
ensure that the stability of the bike is secured. If you notice that
the bike is unbalanced during use, you should adjust the foot
levelers located beneath the front and rear stabilizers. To do
so, use
Spanner (No. 42) to loosen Hex Screw (No. 33) by
turning it
clockwise
(direction A). With the screw loosened,
rotate Foot Pad (No. 5) until it sits level with the surface that
the bike is on. When you have finished adjusting the foot
leveler, use
Spanner (No. 42) to re-tighten the Hex Screw
(No. 33) by turning it
counter-clockwise
(direction B). If
required, repeat this process to adjust the remaining feet.
ADJUSTING THE RESISTANCE
Adjust the resistance of the bike using the Brake Knob (No.
31) . Increase the level of resistance by turning the tension
knob to the RIGHT (
clockwise
), decrease the level of
resistance by turning the tension knob to the LEFT (
counter-
clockwise
). Push down on the Brake Knob (No. 31) for
emergency brake.
ADJUSTING THE SEAT
An appropriate seat height helps to ensure your exercise
efficiency and reduce the risk of injury. Adjusting the seat
forward or backward can help you exercise different muscle
groups.
With one pedal in the upward position, place your foot in the
toe clip and get on the bike. If your leg is bent too much, you
should move the seat up. If your foot cannot touch the pedal
or your leg is too straight, you should move the seat down.
Loosen the
L Shaped Knob (No. 16) to raise or lower Seat
Post (No. 18) to the desired position. Make sure L Shaped
Knob (No. 16) secures into the desired hole. Do not raise past
the STOP mark on the post.
Loosen
L Shaped Knob (No. 16) to move the seat forward or
backward to the desired position. Once the position is located,
firmly secure
L Shaped Knob (No.16) by turning
clockwise
.