11
ADJUSTMENTS GUIDE
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must
ensure that the stability of the bike is secured. If you notice that
the bike is unbalanced during use, you should adjust the dials
located on the
Rear Stabilizer (No. 3)
. To do so, turn the dials
clockwise
(direction A) to raise, and turn them
counter-
clockwise
(direction B) to lower.
ADJUSTING THE SEAT
An appropriate seat height helps to ensure your exercise
efficiency and reduce the risk of injury. Adjusting the seat
forward or backward can help you work out different body
muscle groups.
With one pedal in the upward position, place your foot in the
toe clip and get on the bike. If your leg is bent too much, you
should move the seat up. If your foot cannot touch the pedal
or your leg is too straight, you should move the seat down.
Dismount the bike before adjusting the seat.
Loosen and pull the [seat post]
Spring Knob (No. 13)
to raise
or lower
Seat Post (No. 18)
to the desired position. Make sure
Spring Knob (No. 13)
secures into the desired hole.
Loosen and pull [seat slider]
Spring Knob (No. 13)
to move
the seat forward or backward to the desired position. Once the
position is located, firmly secure
Spring Knob (No. 13)
by
turning
clockwise
.
EMERGENCY BRAKE AND ADJUSTING THE RESISTANCE
You can adjust the tension level of the bike by rotating the
Tension Knob (No. 73)
. To increase the level of resistance,
rotate the tension knob
clockwise
. To decrease the level of
resistance, rotate the tension knob
counter-clockwise
.
During exercise, you can stop the bike immediately by pushing
down on the tension knob. This is the emergency brake.
