Sunlighten mPulse 3-in-1 Series, Руководство пользователя

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OPERATING INSTRUCTIONS
SAUNA PROTOCOL
Follow this quick guide for the optimal sauna experience.
PRE SAUNA SESSION
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Hydrate with at least one glass of water to prepare your body for an increase
in core temperature.
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Pre-heat for a maximum of 30 minutes. Depending on room temperature,
your sauna will heat up a degree every 2 minutes.
•
Use Bamboo Carbon Towels to absorb sweat during sessions.
SAUNA SESSION
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Begin your session when your sauna reaches 38°C.
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The optimal sauna experience occurs between 38°C and 58°C.
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High heat is not required to provide the benefits of Infrared.
The sauna is not designed to run at high heat 65°C+ for long periods.
•
To get your body accustomed to infrared therapy, start with 10-15 minute
sessions at 38°C every other day.
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If comfortable with current settings, gradually increase towards 40 minute daily
sessions in the optimal temperature range.*
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Don’t be surprised if you don’t sweat during the first few sessions.
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Sweating will increase with regular use, removing toxins and leaving you feeling
refreshed and rejuvenated.
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For added intensity, use Pure Sweat amplifying cream to increase sweating,
circulation and to boost results.
POST SAUNA SESSION
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Drink at least 750ml of water or electrolyte to rehydrate.
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Dry off with Bamboo Carbon Towel. Cool down naturally or with a refreshing shower.
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Every six months, clean wood and glass with our Tri-Nature Cleaning products.
Available at
https://shop.sunlighten.com.au/collections/natural-sauna-cleaners
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