VEGETABLE
QUANTITY
APPROX. TIME
IN MINUTES
Potatoes
1. New
500gms, whole (approx. 8)
28 – 31
2. Red or White
500gms, whole (approx. 3)
38 – 42
3. Sweet
500gms, cut into 3cm pieces
26 – 29
Pumpkin
500gms, cut into 3cm pieces
26 – 29
Turnip
500gms, cut into 3cm pieces
26 – 29
Zucchini
500gms, sliced
7 – 10
FROZEN VEGETABLES
Green Beans
500gms
17 – 20
Lima Beans
500gms
17 – 20
Broad Beans
500gms
17 – 20
Broccoli (cuts)
500gms, cuts
17 – 20
Brussel Sprouts
500gms
17 – 20
Carrots (sliced)
500gms, sliced
17 – 20
Cauliflower
500gms
17 – 20
Mixed Vegetables
500gms
17 – 20
Peas
500gms
17 – 20
Corn on Cob
500gms
26 – 29
10
Vegetables – guide to steaming times (continued)