The recipes in this book are a guide to the
various types of food you can cook in your
Sunbeam VitaSteam Deluxe.
Each recipe specifies if the Steamer tray or the
rice cooker bowl should be used.
Under each recipe title there is a note of the
approximate cooking time required. This may
not always produce food cooked to your
personal taste (over cooked/under cooked).
However, after you have used your Sunbeam
VitaSteam Deluxe and experimented with it, you
will be able to decide the exact time
requirements to achieve results you wish.
VEGETABLES
Asparagus with Lemon & Butter
Approximate steaming time 12-16 minutes.
500g fresh asparagus spears
40g butter, melted (or 2 teaspoons olive oil)
2 tablespoons lemon juice
2 teaspoons finely chopped parsley
cracked black pepper
1. Arrange asparagus evenly in Steamer tray.
2. Place the lid on and set the timer.
3. Place asparagus onto serving platter, pour
over melted butter, lemon juice, parsley and
pepper. Serve at once.
Minted Tabouli Salad
Approximate steaming time 17-20 minutes.
1
/
4
cup cracked wheat
2 cups parsley sprigs
4 shallots, chopped
1
/
4
cup mint leaves, finely chopped
250g punnet cherry tomatoes, halved
juice of 3 lemons
1 tablespoon olive oil
1. Place cracked wheat and
1
/
2
cup of water into
the Rice cooker bowl. Position the Rice cooker
bowl, place the lid on and set the timer.
2. Cool cracked wheat. Add remaining
ingredients and combine well.
Oriental Mixed Vegetables
Approximate steaming time 8-10 minutes.
250g broccoli, cut into flowerettes
250g snow peas, topped and tailed
1
/
2
cup bean sprouts
1
/
4
small cabbage, shredded
1 tablespoon grated ginger
1 clove garlic, crushed
1 tablespoon soy sauce
2 tablespoons honey
1 teaspoon chilli
1. Combine ingredients and place into the Rice
Cooker bowl.
2. Position the Rice cooker bowl, place the lid on
and set the timer.
Guide to recipes.
Recipes.
13
