15
Plant food
Nutrition
Purple
Beetroot
Root: Folate, potassium, phenolics
Eggplant
Dietary fibre, antioxidants
Grapes
Dietary fibre, vitamin C, potassium, vitamin A,
flavenols, phenolics, vitamin E
Olive
Vitamin E
Plum
Vitamins C, E, potassium, carotenoids, phenolics,
flavonoids, dietary fibre
White
Cauliflower
Vitamin C, dietary fibre, folate, indoles
Chives
Sulphur compounds, flavonoids
Fennel
Beta carotene, dietary fibre, folate, vitamin C, iron,
flavonoids, coumarins, phenolics, terpenoids, leafy tops
contain vitamin A
Garlic
Protein, dietary fibre, potassium, iron, zinc, vitamin C,
sulphur compounds, phenolics
Ginger
Coumarin, gingerols, diarylheptanoids, phenolics,
dietary fibre
Leek
Fibre, iron, beta carotene, vitamins B6, C, E, thiamine,
folate, other B vitamins
Lychee
Vitamin C, calcium, potassium, phosphorous
Onion
Oligosaccharides, dietary fibre, vitamin C, beta
carotene, flavonoids, phenolics
Parsnip
Vitamin C, E, niacin, potassium, dietary fibre
Shallots
Beta carotene, vitamin C, dietary fibre
Blue
Blueberry
Carotenoids, resveratol, vitamin C, dietary fibre,
flavonoids, phenolics, vitamin E
Colour Wheel of Plant Food Nutrition continued
Содержание Juice Life JS7300
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