Sunbeam Juice Life JS7300 страница 15 Скачать руководство пользователя | Manualshive

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15

Plant food

Nutrition

Purple

Beetroot

Root: Folate, potassium, phenolics

Eggplant

Dietary fibre, antioxidants

Grapes

Dietary fibre, vitamin C, potassium, vitamin A,
flavenols, phenolics, vitamin E

Olive

Vitamin E

Plum

Vitamins C, E, potassium, carotenoids, phenolics,
flavonoids, dietary fibre

White
Cauliflower

Vitamin C, dietary fibre, folate, indoles

Chives

Sulphur compounds, flavonoids

Fennel

Beta carotene, dietary fibre, folate, vitamin C, iron,
flavonoids, coumarins, phenolics, terpenoids, leafy tops
contain vitamin A

Garlic

Protein, dietary fibre, potassium, iron, zinc, vitamin C,
sulphur compounds, phenolics

Ginger

Coumarin, gingerols, diarylheptanoids, phenolics,
dietary fibre

Leek

Fibre, iron, beta carotene, vitamins B6, C, E, thiamine,
folate, other B vitamins

Lychee

Vitamin C, calcium, potassium, phosphorous

Onion

Oligosaccharides, dietary fibre, vitamin C, beta
carotene, flavonoids, phenolics

Parsnip

Vitamin C, E, niacin, potassium, dietary fibre

Shallots

Beta carotene, vitamin C, dietary fibre

Blue
Blueberry

Carotenoids, resveratol, vitamin C, dietary fibre,
flavonoids, phenolics, vitamin E

Colour Wheel of Plant Food Nutrition continued

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Содержание Juice Life JS7300

Страница 1: ...Please read these instructions carefully and retain for future reference Juice Life Multipurpose wheatgrass fruit and vegetable juicer Instruction Booklet JS7300...

Страница 2: ...e Life 7 Helpful Hints for Juicing 8 Common Usage of Selected Herbs 9 Colour Wheel of Plant Food Nutrition 11 Health Benefits of Plant FoodsA to Z 16 Disassembling your Sunbeam Juice Life 19 Fast Clea...

Страница 3: ...with a damaged cord or after the appliance has been damaged in any manner If damage is suspected return the appliance to the nearest Sunbeam Appointed Service Centre for examination repair or adjustme...

Страница 4: ...on to free up any wedged food stuffs Visor Designed to stay on the benchtop the visor totally encloses and protects the juicer when unassembled Powerful Motor The base houses a powerful motor that sup...

Страница 5: ...w moving stone mill style juicing gear screw grinds fruit and vegetables at a gentle 100 revolutions per minute Strainer cap Juicer end nozzle Pulp catch bowl Juicer catch bowl Juice strainer Puree no...

Страница 6: ...noodles left large and small round noodles right and square hole noodles 3 Figure 3 illustrates the blank strainer left and the juice strainer right 4 Nozzle for grinding nuts and biscuits nozzle for...

Страница 7: ...cap Tighten it by turning it to the left or anti clockwise c Finally add the juicing end nozzle the one with the green washer or any of the other seven end nozzles Tighten by turning left or anti clo...

Страница 8: ...just above freezing and refrigerating it inside a pre chilled thermos But whenever possible for best results drink juice right away Think of fresh squeezed juice as your vitamin and mineral supplement...

Страница 9: ...ek Expectorant Antiinflammatory Demulcent Vulnerary High blood pressure Improves digestion Increases milk flow in lactation Menopause Flaxseed Laxative Pain relief Constipation Respiratory problems So...

Страница 10: ...rengthens and tones uterus Prepare mothers for child birth Diarrhoea Sage Carminative Antispasmodic Antimicrobial Antiinflammatory Colds Sore throats Hot flushes Menstrual problems Indigestion Thyme C...

Страница 11: ...11 Colour Wheel of Plant Food Nutrition B l u e Green Dark Green Y e l l o w Or an ge R e d P i n k P u r p l e W h i t e...

Страница 12: ...C beta carotene flavonoids carotenoids phenolics Celery Flavonoids coumarins phenolics terpenoids Coriander Flavonoids coumarins phenolics terpenoids Cucumber Small amount of vitamins and minerals Gr...

Страница 13: ...lavonoids Sage Terpenoids flavonoids Spinach Carotenoids lutein and zeaxanthin vitamin C beta carotene folate fibre iron Wheatgrass Coumarins Yellow Banana Potassium dietary fibre vitamins B6 C Corn D...

Страница 14: ...noids Red Apple Pectin potassium vitamin C dietary fibre boron flavonoids phenolics Capsicum Vitamin C beta carotene flavonoids carotenoids phenolics Cherry Vitamin C dietary fibre flavonoids phenolic...

Страница 15: ...phenolics terpenoids leafy tops contain vitamin A Garlic Protein dietary fibre potassium iron zinc vitamin C sulphur compounds phenolics Ginger Coumarin gingerols diarylheptanoids phenolics dietary f...

Страница 16: ...ginger tumeric and cardamom Dietary Fibre Components of the diet that are not absorbed in the small intestine Includes insoluble cellulose hemicelluloses and lignin and soluble pectin gums and mucila...

Страница 17: ...arge doses may cause wind Papain An enzyme that assists with protein digestion Pectin A type of soluble fibre that helps reduce blood cholesterol levels and regulate blood sugar levels See Dietary Fib...

Страница 18: ...dy Vitamin B6 Used in the production and turnover of proteins in the body Vitamin C An antioxidant that enables the body s absorption of iron assists wound healing is involved in the formation of coll...

Страница 19: ...e from the strainer cap by turning to the right or clockwise 4 Release the strainer cap by turning clockwise figure 13 5 Remove the juice strainer blank strainer figure 14 Note If the strainer cap is...

Страница 20: ...r strainer clean A partially clogged juicer strainer reduces juicer efficiency All parts are washable in warm soapy water except the motor body Dry parts with a towel or let them drip dry in dish rack...

Страница 21: ...ohydrate 9 8g Protein 3 8g Fat 0 5g Per 100ml 147KJ Carbohydrate 4 7g Protein 1 8g Fat 0 2g Green Magic 4 stalks celery 2 tomatoes 2 sprigs coriander 1 green capsicum 1 clove garlic Per serve 259KJ Ca...

Страница 22: ...g Fennel Fever 200g head lettuce 2 stalks celery 1 bulb fennel Per serve 359KJ Carbohydrate 10 4g Protein 4 3g Fat 0 5g Per 100ml 146KJ Carbohydrate 4 2g Protein 1 7g Fat 0 2g Green Dream 450g broccol...

Страница 23: ...pear Per serve 640KJ Carbohydrate 30g Protein 3 2g Fat 0 6g Per 100ml 259KJ Carbohydrate 12 2g Protein 1 3g Fat 0 25g Wake up call 1 punnet strawberries 2 kiwifruit 1 banana 1 orange no rind Per serv...

Страница 24: ...bohydrate 13 8g Protein 1g Fat 0 2g Cholesterol Crusher 2 apples lemon no rind 1 lime no rind 1 mandarin no rind 1 orange no rind Per serve 561KJ Carbohydrate 27g Protein 1 8g Fat 0 4g Per 100ml 295KJ...

Страница 25: ...Fat 0 2g White settler 3 green apples 3 stalks celery 16g piece ginger Per serve 411KJ Carbohydrate 21g Protein 1g Fat 0 2g Per 100ml 299KJ Carbohydrate 15 4g Protein 0 7g Fat 0 2g Juice rush rockmel...

Страница 26: ...K Carbohydrate 20g Protein 1 9g Fat 0 25g Per 100ml 320KJ Carbohydrate 15 4g Protein 1 5g Fat 0 2g Water works 2 large carrots 2 green apples 2 stalk celery Per serve 474KJ Carbohydrate 24g Protein 1...

Страница 27: ...e nozzle Feed fruit through the slow juicer If it is too chunky feed mixture through a second time 4 Serve warm or cold Potato Cauliflower Broccoli and Cheese 1 small potato 140g cauliflower 95g brocc...

Страница 28: ...and the desired pasta attachment Tip Lightly coat the juicing screw with an olive oil spray This makes the pasta making process easier 5 Have a clean tea towel ready to lay the pasta on It is also hel...

Страница 29: ...up extra virgin olive oil 60g pecorino or parmesan grated 1 Assemble slow juicer with the blank strainer and the grinding nozzle 2 Combine the basil leaves pine nuts and garlic in a bowl 3 Turn slow j...

Страница 30: ...mixture in a non stick frying pan for 5 minutes stirring constantly Allow mixture to cool before transferring to a clean air tight container Paste will keep in the refrigerator for 3 days or in the fr...

Страница 31: ...d cumin seeds Bake in oven at 200 C for about 5 minutes or until crisp Baba Ghanoush 2 large eggplants 3 cloves garlic 2 tablespoons tahini cup lemon juice teaspoon sweet paprika sea salt and freshly...

Страница 32: ...e all of the fruit has been put through the slow juicer add passionfruit pulp and stir to combine serve immediately Tropical Affair Serves 4 6 small papaya 250g strawberries 2 bananas cup frozen pitte...

Страница 33: ...juicer Once all of the fruit has been put through the slow juicer stir to combine serve immediately Banana Dream Serves 4 6 6 8 ripe bananas 1 punnet blueberries or strawberries 1 Peel bananas If usi...

Страница 34: ...is leaflet Backed by Sunbeam s 12 Month Replacement Guarantee and National Service Network Copyright SUNBEAM CORPORATION LIMITED 2004 INCORPORATED IN N S W A C N 000 006 771 Sunbeam Corporation is a d...

Страница 35: ......

Страница 36: ...Consumer Hotline Australia 1800 025 059 New Zealand 0800 786 232 www sunbeam com au is a registered Trademark of Sunbeam Corporation Limited ACN 000 006 771 Sunbeam Corporation Limited 2004...

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