12
Colour Wheel of Plant Food Nutrition continued
Plant food
Nutrition
Green
Alfalfa
Beta carotene, calcium, vitamins D, E, K
Apple
Pectin, potassium, vitamin C, dietary fibre, boron,
flavonoids, phenolics
Asparagus
Dietary fibre, beta carotene, vitamins C, E, folate,
phenolics, other carotenoids
Beans (green)
Dietary fibre, vitamin C, beta carotene, folate, iron,
flavonoids, phenolics, other carotenoids
Bok Choy
Vitamin C, iron, folate, dietary fibre
Brussels Sprouts
Vitamins C, E, beta carotene, folate, iron, phenolics
Cabbage
Vitamin C (especially red cabbage), beta carotene,
calcium, iron, dietary fibre, other strong antioxidants
Capsicum
Vitamin C, beta carotene, flavonoids, carotenoids,
phenolics
Celery
Flavonoids, coumarins, phenolics, terpenoids
Coriander
Flavonoids, coumarins, phenolics, terpenoids
Cucumber
Small amount of vitamins and minerals
Grapes
Dietary fibre, vitamin C, potassium, vitamin A,
flavenols, phenolics, vitamin E
Honeydew melon
Vitamin C, carotenoids
Lettuce
Dietary fibre, beta carotene, lutein, zeaxanthin, other
carotenoids, folate, flavonoids, phenolics, other
antioxidants (darker colours contain more antioxidants)
Lime
Flavonoids, pectin, vitamin C
Parsley
Vitamin C, iron, flavonoids, coumarins, phenolics,
terpenoids, lutein, zeaxanthin
Pea (green)
Dietary fibre, protein, vitamin C, zinc, iron, niacin,
potassium, phenolics, carotenoids
Thyme
Terpenoids, luteolin (flavonoids)
Watercress
Vitamins C, E, folate, beta carotene, iron, carotenoids,
phenolics, flavonoids, glucosinolates
Содержание Juice Life JS7300
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