-E13 -
PORK CHOPS WITH SPANISH RICE
2 to 4 center cut pork chops, about
1
⁄
2
-inch thick
1
⁄
3
cup raw long grain rice
1
⁄
3
cup chopped onion
1
⁄
2
teaspoon chili powder
1
⁄
4
cup chopped green bell pepper
1 can (14
1
⁄
2
-ounces) whole tomatoes
Set skillet temperature to 350°F/180°C. Add chops and cook on first side 5
minutes. Turn chops; add onion and green bell pepper. Cook, stirring vegetables
occasionally, 2 minutes. Reduce temperature to “WARM”. Add rice, chili powder
and tomatoes and stir to blend into vegetables. Cover and cook 25 to 30
minutes, stirring occasionally.
CHICKEN CACCIATORE
2 tablespoons vegetable oil
1
⁄
3
cup chopped green bell pepper
3 to 4 pieces chicken (thighs, legs, of halved breasts) 1 can (4-ounces) sliced mushrooms, drained
1
⁄
3
cup chopped onion
1 bay leaf
1 clove garlic, minced
1 teaspoon Italian seasoning
1 can (14
1
⁄
2
-ounces) peeled, diced tomatoes
Salt and ground black pepper to taste
Hot cooked spaghetti or other pasta
Set skillet temperature to 350°F/180°C. Add oil. Arrange chicken pieces, skin side-
down in skillet. Cook chicken until well browned on first side, about 5 minutes. Turn
chicken. Add onion and garlic around chicken. Cook 3 minutes, or until onion is
cooked, but not brown. Reduce temperature to ”WARM”. Add remaining ingredi-
ents, except spaghetti. Cover and cook 30 to 40 minutes, or until chicken is cooked.
Stir sauce and spoon over chicken occasionally. Serve chicken and sauce over
spaghetti or other pasta.
RECIPES
-F13-
RECETTES
CÔTELETTESDE
PORCAU
RIZ
2à
4cô
tele
ttes
dem
ilie
ud
elo
nge
,
75
mL
der
izà
lon
gg
rain
s
d’en
viro
n1
,3
cm
d’ép
aiss
eur
2m
Ld
’as
sais
onn
em
ent
au
chil
e
75
mL
d’oi
gno
nh
ach
é
1b
oîte
(42
0m
L)d
eto
mate
sen
tièr
es
50
mL
dep
oivr
on
vert
hac
hé
Rég
lez
la
poê
le
à1
80
°C/
350
°F.
Fait
esc
uire
les
côt
elet
tes
5m
inu
tes
sur
la
pre
mièr
e
fac
e,
tou
rne
z-le
s
pui
s
ajo
ute
z
l’o
ign
on
et
le
poi
vro
n.
Fai
tes
alo
rs
cui
re
2m
inu
tes
en
rem
uan
tle
slé
gum
esd
ete
mps
àa
utre
.R
édu
ise
zla
tem
pér
atu
re
de
la
poê
le
à8
0°
C/1
75
°F.
Inc
orp
ore
zle
riz,
l’a
ssa
iso
nne
men
ta
uc
hile
etl
es
tom
ate
s;
méla
nge
zb
ien
les
lég
um
es.
Cou
vre
zla
poê
le
etf
aite
sm
ito
nne
rd
e2
5à
30
min
ute
s,
en
rem
uan
td
ete
mps
àa
utre
.
POULETCACCIA
TORE
30
mL
d’hu
ile
vég
étal
e
1b
oîte
(12
5m
L)d
etr
anc
hes
de
3-4
mor
cea
uxd
ep
oule
t(c
uiss
es,
pilo
ns,
poit
rine
s)
cha
mpig
non
s,é
gou
ttée
75
mL
d’oi
gno
nh
ach
é
1fe
uille
del
aur
ier
1g
ous
sed
’ail
,ém
inc
ée
5m
Ld
’as
sais
onn
em
ent
àl’i
tali
enn
e
1b
oîte
(42
0m
L)d
eto
mate
sép
luc
hée
s,e
nd
és
Sel
etp
oivr
en
oir
mou
lu,
au
goû
t
75
mL
dep
oivr
on
vert
hac
hé
Spa
ghe
ttis
ou
pâte
sal
im
enta
ires
cuit
s,c
hau
ds
Rég
lez
la
poê
le
à1
80
°C/
350
°F.
Ver
sez
-y
l’h
uile
.M
ette
zle
pou
let
dan
sla
poê
le,
la
pea
uc
ont
re
la
sur
fac
ed
ec
uiss
on.
Fait
esc
uire
la
pre
mièr
efa
ce
du
pou
let
pou
rb
ien
la
dor
er,
env
iro
n5
min
ute
s.T
our
nez
le
pou
let
.A
jou
tez
-yl
’oi
gno
ne
tl’
ail.
Fait
esc
uire
3m
inu
tes
–l’
oig
non
doi
tê
tre
cui
tm
ais
san
sa
voi
rp
ris
de
cou
leu
r.R
édu
ise
zla
tem
pér
atu
re
de
la
poê
le
àW
ARM
.A
jou
tez
les
ing
réd
ien
tsr
esta
nts,
sau
fle
ssp
agh
et-
tis.
Cou
vre
zp
uis
fait
esm
ijo
ter
de
30
à4
0m
inu
tes
,ju
squ
’à
ce
que
le
pou
let
soi
tc
uit
àp
oin
t.R
em
uez
la
sau
ce
etn
app
ez-
en
le
pou
let
de
tem
psà
aut
re.
Ser
vez
le
pou
let
etl
asa
uce
sur
les
pât
esa
lim
ent
aire
s.