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SUMMERS LEG MASTER SLIM

TM

is a registered trademark of Neil Summers/Enanef Ltd.

Great Legs
are made
here...

Neil Summers, Award Winning
Health Educator, Author &
Inventor of the Best Selling
Fitness Hit... 

SUMMERS

LEG MASTER
SLIM

Made in China

Great ideas are

born here...

PLEASE READ THIS INSTRUCTIONAL GUIDE COMPLETELY BEFORE USING YOUR SUMMERS
LEG MASTER SLIM MACHINE. KEEP THIS GUIDE IN A SAFE PLACE AND MAKE SURE EVERYONE WHO
USES  THE  SUMMERS  LEG  MASTER  SLIM  MACHINE  ALSO  READS  THIS  GUIDE.  HAVE  A  SAFE  AND
ENJOYABLE WORKOUT. 

THE MAXIMUM WEIGHT CAPACITY OF THE SUMMERS LEG MASTER SLIM unit is 350lbs. If you are over  this
weight DO NOT USE the SUMMERS LEG MASTER SLIM STANDING UP. Only use seated until your weight level
drops below 350lbs. You will be amazed at how effective it is even seated. If necessary start seated to get you going.

This product has been tested in accordance with the requirements of USA ASTM F2276 and EN ISO 20957-1 & EN
957-2, class H-home use only.

Carefully inspect the equipment prior to EVERY use. Never work with the device if it is not functioning correctly or
if it is damaged.

Ensure that sufficient free space is available surrounding the entire unit. It is important that pets,furniture and other
objects are kept away from the equipment during its use. You should retain at least 10-13 feet (2-3 meters) of
space around the unit.

THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN.

In order to avoid injuries, keep this and all other fitness

equipment out of the reach of children.

Handicapped or disabled persons should not use the Summers Leg Master Slim unit without the presence of a
qualified health professional or physician.

Position the Summers Leg Master Slim unit on a level surface.

Wear  appropriate  clothing  during  training  sessions.  Training  apparel  should  be  comfortable  and  light,allowing
freedom  of  movement.  Wear  comfortable  training  shoes  which  provide  good  support  and  have  non-slip  soles,
such as running shoes or trainers.

Always warm up before each training session.

All exercise carries with it some element of risk. To reduce this risk, everyone, particularly those over 35 or who
have known back, heart or blood pressure problems or any other medical illness or problem should be cleared by
a physician before beginning any exercise program. It is obvious, however, that even with such medical clearance,
the risk associated with exercise can never be reduced to zero.

If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.

Содержание Leg Master Slim

Страница 1: ... unit It is important that pets furniture and other objects are kept away from the equipment during its use You should retain at least 10 13 feet 2 3 meters of space around the unit THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN In order to avoid injuries keep this and all other fitness equipment out of the reach of children Handicapped or disabled persons should not use the Summers Leg Master Slim u...

Страница 2: ...nded by the manufacturer Ensure that sufficient free space is available surrounding the entire unit It is important that pets furniture and other objects are kept away from the equipment during its use You should retain at least 10 13 feet 2 3 meters of space around the unit THIS EQUIPMENT IS NOT SUITABLE FOR CHILDREN In order to avoid injuries keep this and all other fitness equipment out of the ...

Страница 3: ... Handlebar Base Pole and tighten STEP 2 Insert Flexible Handlebar into Base Pole Tighten all Knobs before use Maximum 15 degrees up and down bend The correct use of the flexible handlebar involves light pressure with the fingertips The flexible handlebar is designed to be bent at a maximum angle of 15 both on the upward lift and the downward flex You will be amazed at how effective it is even seat...

Страница 4: ...ver exert yourself with this or any other exercise program Listen to your body and respond to any reactions you may be having You must learn to distinguish good pain like fatigue from bad pain which hurts If you experience any pain or tightness in your chest an irregular heartbeat dizziness nausea or shortness of breath stop exercising at once and consult your physician immediately Use care when g...

Страница 5: ...imes 2 Squeeze your legs together Using the muscles of your legs draw your feet together Do not bang the stoppers The leg movement action is smooth and controlled Use your leg muscles do not push down with your arms on the handle bars 3 Back to Starting Position Continue with your outward sweep until your feet approach the outside stoppers Again smooth controlled movements Do not let foot platform...

Страница 6: ...r of repetitions you perform Follow this pattern until your 7th day and then rest That means no exercise that day Check off the completed work out as you progress Good luck SUMMERS LEG MASTER SLIM PROGRESS CHART 20 21 22 23 24 25 REST 27 28 29 30 31 32 REST 34 35 36 37 38 39 REST 41 42 43 44 45 46 REST 48 49 50 51 52 53 REST 55 56 57 58 59 60 REST 62 63 64 65 66 67 REST 69 70 71 72 73 74 REST 76 7...

Страница 7: ...heel Housing 7 End Cap 8 Grip 9 Plastic Handle 10 M5 Pan Head Bolt 11 Foot Platform 12 Roller 13 M8 Square Neck Screw with Half Round Head 14 M8 Nylon Nut 15 Sleeve 16 M8 Hexagon Socket Button Head Screws 17 Bumper 18 Flat Washer 19 Washer 20 M8 x12mm Hexagon Socket Button Head Screws 21 Sleeve 22 Knob 23 Platform Stopper 24 EVA Pad 25 End Cap 26 Cross Recessed Pan Head Tapping Screws 27 End Cap ...

Страница 8: ...andles Your feet should take your full body weight and be placed centrally on the foot platforms Q My muscles ache after just 20 reps is there something I am doing wrong A No This shows Summers Leg Master Slim is doing its job Q What height should the handles be at A The handlebars should be set at a height to lightly rest your hands and to aid with your balance Not too high that you have to lean ...

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