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”

ONSOLE

NSTRUCTIONS

–

ROGRAM

”

SET AGE:

1. After the

ENTER

button, the following

LED will

display

the

AGE

function mode will appear with the display flashing

“30”.

2. Use

UP (

▲)

DOWN (

▼)

button to select your

AGE. (10 ~ 99

YEARS OLD; 1 YEAR-OLD INCREMENT).

3. Press the

ENTER

button to confirm your

AGE.

AGE:



10~99 years old; 1 year-old increment

; the product

is not

recommended for children

’s use.

SET TARGET HEART RATE:

1. After the

ENTER

button, the following

LED will

display

the

T.H.R./TARGET HEART RATE

function mode will appear with the

display flashing

“102”.

2. Use

UP (

▲)

DOWN (

▼)

button to select the desired value of

TARGET HEART RATE. (60 ~ 220 BPM/BEATS PER MINUTE); 1

BPM INCREMENT).

3. Press the

ENTER

button to confirm

desired value of

TARGET

HEART RATE.

START WORKOUT:

Press

START

button to start exercise.



During workout, the

TENSION LEVEL

allowed to adjust at any time by pressing

(

▲)

DOWN (

▼)

button to match your

workout goal.

“

” Must-Know Info. About H.R.C. Program

a. This H.R.C. program is able to select the

preference target Heart Rate Zone (from

40 ~ 220

BPM/BEATS PER MINUTE

), you can also fine

your target zone on the right hand side table.

b. Formula is

65% or ~85% of (220-your age)

CONSOLE MONITOR YOUR CURRENT PULSE



The console will monitor your actual pulse and

adjust the LEVEL automatically to keep your pulse

within your

TARGET HEART RATE ZONE.



If you current pulse > (the value of the

TARGET

HEART RATE

5 ), the console would decrease

one resistance LEVEL automatically every 40

seconds.

Age

Target Heart Rate Zone
(55% ~ 90% of Max.
Heart Rate)

Average Max. Heart
Rate 100%

110-180 beats per minute

200 beats per minute

107-175 beats per minute

195 beats per minute

105-171 beats per minute

190 beats per minute

102-166 beats per minute

185 beats per minute

99-162 beats per minute

180 beats per minute

97-157 beats per minute

175 beats per minute

94-153 beats per minute

170 beats per minute

91-148 beats per minute

165 beats per minute

88-144 beats per minute

160 beats per minute

85-139 beats per minute

155 beats per minute

83-135 beats per minute

150 beats per minute

Содержание PR-7001

Страница 1: ...use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual WARNING CAUTION Weight on this product should not e...

Страница 2: ...hich best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the Upright Bike 15 Be careful to maintain your balance while using mounting dismounting or assembling ...

Страница 3: ... a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the UPRIGHT BIKE THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY T HAND SOCKET WRENCH 17MM ALLEN WRENCH M5 M6 SOCKET W...

Страница 4: ...s measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 78 Lock Washer M8 4 73 Washer 8x38x2 0t 4 83 Screw Round Head M...

Страница 5: ...in Frame 1 and secure with the Washer 8x38x2 0t 73 the Lock Washer M8 78 and the Bolt Hex Head M8xp1 25x65mm 97 by using socket wrench as the main assembling drawing shows If the bike is not level review the LEVELING NOTE on the right side to level the Levelers 27 Detailed Lever drawing 1 Detailed Lever drawing 2 Adjustment Plate Stabilizer Leveler 27 LEVELING After placing the bike in the intende...

Страница 6: ...stration shown on the top right corner b Insert the Upright Post 5 into the Main Frame 1 and secure with the Bolt Hex Head M10xp1 5x50mm 99 by using the T HEAD SOCKET WRENCH 17MM as shown STEP 5 a Connect the Middle Connection Wire 110 to the Lower Connection Wire 111 b Attach the Front Decorating Upright Cover 12 onto the front of the Main Frame 1 with the Screw Round Head M5xp0 8x50mm 84 c Paste...

Страница 7: ...t Post 5 c Insert the Handlebar 6 into the Upright Post 5 and secure with the Lock Washer M8 78 and Bolt Button Head M8xp1 25x16mm 90 on each side as the drawing shown CAUTION Be careful not to damage wires during assembly STEP 8 a Connect the Upper Pulse Sensor Wire 113 to the Middle Pulse Sensor Wire 114 b Connect the Upper Connection Wire 109 to the Middle Connection Wire 110 Note the number of...

Страница 8: ...e Bolt Button Head M6xp1 0x12mm 88 STEP 13 a Remove the Screw Round Head M5xp0 8x15mm 83 from the Upright Post 5 b Attach the Accessory Tray 17 onto the Upright Post 5 and secure with the Screw Round Head M5xp0 8x15mm 83 STEP 14 Thread the Right Pedal 11 clockwise onto the Right Crank located inside the Right Crank Cover 9 as shown Tighten the pedal securely Repeat the same procedure to thread and...

Страница 9: ...stment Bar 23 up to adjust the seat height Seat downward to lower the seat height or slight move the body upward to raise the seat height Once adjusting to the proper position release the Adjustment Bar 23 until hearing the click sound C HOW TO TOW THE UPRIGHT BIKE SAFELY Hold the Rear Stabilizer 3 up with two hands and tow the upright bike to the desired place carefully Make sure the floor is lev...

Страница 10: ... can become an important source of motivation and interest which will help keep you on track Power ON Pedaling to activate the console Power Off The console would automatically go to SLEEP mode after 1 minutes of inactivity NOTE the item will keep power on if you continue pedaling Program List MANUAL PROGRAM RANDOM PROGRAM INTERVAL PROGRAM H R C PROGRAM 65 H R C PROGRAM 85 VALLEY PROGRAM ROLLING P...

Страница 11: ...RT MANUAL program will be selected to start workout Press ENTER to confirm the setting values of TIME DISTANCE CALORIES AGE TARGET HEART RATE and INTERVAL LEVEL Press CLEAR RESET all the date will return to 0 and the console will return to POWER ON status a Press PROGRAM MODE to select the program MANUAL RANDOM INTERVAL H R C VALLEY ROLLING MOUNTAIN DEFINE USER PROGRAM b During workout after press...

Страница 12: ...es burned Count Up If the target calories were not selected CALORIES will count up from 0 to 999 KCAL Count Down If you have set the target calories 0 TO 990 KCAL 10 KCAL INCREMENT the console will count down from that selected target calories down to 0 DISTANCE DISTANCE Shows the distance traveled Miles or Kilometers up to a maximum of 999 9 Count Down If you have set the target distance 0 TO 999...

Страница 13: ...wing LED will display the TIME function mode will appear with the display flashing 0 2 Use UP or DOWN button to select your workout TIME 0 99 MINUTE 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 0 TO 99 1 MINUTE INCREMENT the co...

Страница 14: ...energy calories burned Count Up If the target calories were not selected CALORIES will count up from 0 to 999 KCAL Count Down If you have set the target calories 0 TO 990 KCAL 10 KCAL INCREMENT the console will count down from that selected target calories down to 0 f START WORKOUT Press START button to start exercise During workout the TENSION LEVEL 1 16 LEVEL is allowed to adjust at any time by ...

Страница 15: ...0 2 Use UP or DOWN button to select your workout TIME 5 99 MINUTE 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 TO 99 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 d SET DISTANCE 1 ...

Страница 16: ...nt energy calories burned Count Up If the target calories were not selected CALORIES will count up from 0 to 999 KCAL Count Down If you have set the target calories 10 TO 990 KCAL 10 KCAL INCREMENT the console will count down from that selected target calories down to 0 f START WORKOUT Press START button to start exercise During workout the TENSION LEVEL is allowed to slight adjust at any time by ...

Страница 17: ...utton to select your workout TIME 5 99 MINUTE 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 TO 99 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 d SET DISTANCE 1 After the ENTER butt...

Страница 18: ...ent energy calories burned Count Up If the target calories were not selected CALORIES will count up from 0 to 999 KCAL Count Down If you have set the target calories 10 TO 990 KCAL 10 KCAL INCREMENT the console will count down from that selected target calories down to 0 f START WORKOUT Press START button to start exercise During workout the TENSION LEVEL is allowed to slight adjust at any time by...

Страница 19: ...n to select your workout TIME 5 99 MINUTE 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 TO 99 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 d SET CALORIES 1 After the ENTER button t...

Страница 20: ... C Program a This H R C program is able to select the preference target Heart Rate Zone from 40 220 BPM BEATS PER MINUTE you can also fine your target zone on the right hand side table b Formula is 65 or 85 of 220 your age c CONSOLE MONITOR YOUR CURRENT PULSE The console will monitor your actual pulse and adjust the LEVEL automatically to keep your pulse within your TARGET HEART RATE ZONE If you c...

Страница 21: ...114 To determine your HEART RATE ZONE the minimum number in your zone is 109 114 5 and your maximum number in your zone is 119 114 5 so you TARGET HEART RATE ZONE in this example is 109 to 119 The program will monitor your pulse and adjust the resistance LEVEL automatically to keep your pulse within the HEART RATE ZONE 109 119 during workout 4 ENDING THE PROGRAM Press CLEAR RESET button to leave t...

Страница 22: ... your workout TIME 5 99 MINUTE 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 TO 99 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 d SET CALORIES 1 After the ENTER button the followin...

Страница 23: ...ress START button to start exercise During workout the TENSION LEVEL is allowed to slight adjust at any time by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM Press CLEAR RESET button to leave the program and enter POWER ON status ...

Страница 24: ...tton to select your workout TIME 5 99 MINUTE 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 TO 99 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 d SET DISTANCE 1 After the ENTER butto...

Страница 25: ...nt energy calories burned Count Up If the target calories were not selected CALORIES will count up from 0 to 999 KCAL Count Down If you have set the target calories 10 TO 990 KCAL 10 KCAL INCREMENT the console will count down from that selected target calories down to 0 f START WORKOUT Press START button to start exercise During workout the TENSION LEVEL is allowed to slight adjust at any time by ...

Страница 26: ...ect your workout TIME 5 99 MINUTE 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 TO 99 1 MINUTE INCREMENT the console will count down from that selected target time down to 0 00 d SET CALORIES 1 After the ENTER button the follo...

Страница 27: ...Press START button to start exercise During workout the TENSION LEVEL is allowed to slight adjust at any time by pressing UP or DOWN button to match your workout goal 3 ENDING THE PROGRAM Press CLEAR RESET button to leave the program and enter POWER ON status ...

Страница 28: ...h the display flashing 0 2 Use UP or DOWN button to select your workout TIME 5 99 MINUTE 1 MINUTE INCREMENT 3 Press the ENTER button to confirm the value of TIME TIME Count Up If a target time was not selected TIME will count up from 0 00 to maximum 99 59 minutes Count Down If you have set the target time 5 TO 99 1 MINUTE INCREMENT the console will count down from that selected target time down to...

Страница 29: ...y the scrolling message INTERVAL 1 NOTE The DEFINE USER PROGRAM allows the user to manually set the resistance LEVEL the console will divide the time into 16 intervals The user could through their preference to set the desired resistance LEVEL in each time interval 2 Use UP or DOWN button to set the EACH TIME INTERVAL OF RESISTANCE LEVEL 1 16 RESISTANCE LEVELS 1 RESISTANCE LEVEL INCREMENT Then pre...

Страница 30: ...he legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is...

Страница 31: ...lse Sensor Top Housing 2 32 Pulse Sensor Bottom Housing 2 33 Pulse Sensor Plate 4 34 Generator 1 35 Adaptor Bracket 1 NO PARTS NAME Q TY 37 Pulley 310mm 1 38 Magnet 1 39 Belt 1 40 Front Aluminum Upright Cover 1 41 Rear Aluminum Upright Cover 1 42 Air Pressure Bar 1 43 Seat Adjustment Lever 1 44 Fixed Stand 1 45 Spacer 1 46 Cable 1 47 Cable Spring 1 48 Roller Axle 1 49 Stand Spring 1 50 Spacer Stan...

Страница 32: ...5 16mm 5 91 Bolt Button Head M10 p1 5 45mm 1 92 Screw Flat Head M8 p1 25 12mm 4 93 Bolt Socket Head M8 p1 25 55mm 2 94 Bolt Socket Head M10 p1 5 30mm 1 95 Bolt Hex Head M8 p1 25 15mm 4 96 Hex Treaded Spacer 4 97 Bolt Hex Head M8 p1 25 65mm 4 98 Plastic Screw 4 99 Bolt Hex Head M10 p1 5 50mm 2 100 Spring Washer M6 2 101 Nut M10xp1 25 2 102 Nut M6 3 103 Nut M8 3 104 Nylock Nut M6 2 105 Nylock Nut M8...

Страница 33: ...32 PRODUCT PARTS DRAWING ...

Страница 34: ...33 ...

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